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Elise Marie Collins
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Аннотация
Filled with science, natural remedies and modern wisdom, this portable and concise reference is needed by those confused by the all the claims of superfoods or who want to make an informed decision about what foods are best for them. Yoga instructor, nutrition expert and active mother Elise Collins has compiled a compact yet comprehensive list of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness. Arranged alphabetically and complete with a crossreference for what's best to eat to treat specific ailments, this guidebook to nutrition is designed to be as convenient as a shopping list. Included are preparation tips and recipes make this the ultimate tool for joyful eating and radiant health. <I>The A-Z Guide to Healing Foods</I> inspires the reader to explore, prepare, procure, grow, taste, savor, and above all, enjoy healing foods. This guide will steer readers towards fabulous foods that foster an overall sense of well being.
Аннотация
Energy Healing with Potions, Tonics, and Concoctions The art of chakra balancing has never been tastier. Spiritual counselor and yoga instructor Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics to boost your energy centers. Chakras and shakers. Our ancestors believed ingredients from the natural world cured not only physical ailments, but spiritual ones as well. Drawing on ancient wisdom, Elise’s restorative recipes contain powerful superfoods, herbs, minerals, and ph-balanced liquids designed to nourish the physical body and revitalize its central energy system. Target your chakras with tonics. As you make your way through the chakra chart, find recipes that specifically target each chakra and clear out stale energy. And with bonus yoga techniques, learn how to release energy for Vedic vitality. For prolonged balance of mind and body, look for recipes like: Sunrise juice for the sacral chakraPrana rising smoothie for the root chakraCarmelite water for the heart chakra If you enjoyed books like Healing Tonics, Juices, and Smoothies , The Ultimate Guide to Chakras , and Chakra Healing , then Chakra Tonics is your next read!
Аннотация
#1 New Release in Diets & Nutrition, Gerontology, and Aging ─ Live Long and Prosper One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter: Super Ager has everything you need to know to «live long and prosper»; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Younger aging: Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. Increased lifespan, better healthspan: In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives.
