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Goodbye Sugar … Hello sugar-free: Everything about an almost sugar-free life!
According to the World Health Organization (WHO), a maximum of 25 grams of sugar per day is harmless to health. On average, however, we consume more than 100 grams a day! Yes, we know: Too much sugar makes you ill.
Nevertheless, we still eat more because we are crazy about the sweet taste. And sugar also has a firm place in our society, our social life is closely linked to it: Birthday without cake? A good meal without dessert? Impossible!
Fortunately, in addition to a complete ban on sweets, there is another possibility to significantly reduce sugar consumption. Because we often unconsciously consume a lot of sugar, through the so-called hidden sugar, which is added to food. By sorting this out, up to two thirds of the daily amount of sugar can be saved.
Find out in this book how you can identify hidden sugars and ban them from your diet, whether at home or in a restaurant, and how you can make your everyday life so conscious that sweet pleasures are still possible – and still save your body the daily unhealthy overdose of sugar.