Здоровье позвоночника. Системы Попова, Бубновского и другие методики излечения - Отсутствует Здоровье: умные методики

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target="_blank" rel="nofollow" href="#i_055.jpg"/>Упражнение 3. Двойка для плеча

      1. Исходное положение: лежа на полу, упор ногами в ножки тренажера.

      2. Выполнить тягу двумя руками вверх, за голову, к подбородку (рис. 2.32, 2.33, 2.34).

      «Двойку» можно также выполнять со скамьи (рис. 2.35, 2.36, 2.37).

      Конец ознакомительного фрагмента.

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