Психотерапия при потере бизнеса - Дарья Владимировна Стрекалина

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эти эмоции, как если бы вы встречали старого друга. Позвольте им быть, но не позволяйте этим эмоциям управлять вашим поведением.

      Прочувствуйте эмоции, позволяя им пройти через вас, не задерживаясь на них. Признайте, что эти эмоции не определяют вашу ценность.

      Пример: Если вы чувствуете страх, скажите себе: «Я испытываю страх, и это нормально. Страх – это просто чувство, и я могу продолжать двигаться вперед, несмотря на него».

      3. Упражнение на ценности: Определение ценностей

      Цель: Помочь клиенту определить, что для него важно в жизни, и направить действия в соответствии с этими ценностями.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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