Здоровое и красивое тело после 50. Простые способы сбросить или набрать вес - Алексей Гордовский ЗОЖРунета

Скачать книгу

привыкнешь! – возражал внутренний голос. – Пару дней продержишься и пошлешь все на фиг».

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу