LITMIR.BIZ

      Jennifer Sittel

      Polestructions

      2020

      Content

      Frequent Injuries 3

      Shoulder 3

      Wrist 4

      Ribs & (Abdominal) Obliques 5

      Back 6

      Strains 7

      Avoidable Injuries 8

      Importance of Warm-up and Cool-down 8

      Respiration 10

      Mind 10

      Panic/Hectic Movements 10

      Instagram and Other Social Media 10

      Wrong Sport Combination 11

      Wrong Stretching (Active vs. Passive) 11

      Untrained Instructors 13

      Wrong Level Training 13

      Tattoos, Piercings, Fingernails 13

      Crash Mats/Gym Mats/Sport Mats 14

      Individual and Inevitable Injuries 14

      Hypermobility 15

      Porous Hip 15

      Multiple Sclerosis (Amyotrophia) 15

      Epilepsy 15

      Tips for Training Without Injuries 15

      Foam Rollers 15

      Massages 16

      Sauna 16

      Disclaimer

      Any advice or recommendations included in this book were compiled in all conscience. All information are for education and illustration purposes only. No liability can be accepted for any inaccuracies or omissions. If you take advice, you do so at your own risk and responsibility.

      The terms used to designate some pole or aerial tricks may vary. A ”Scorpio” can also be an “Inside Leghang” and a “Gemini” is also known as an “Outside Leghang”. I do not assume any liability for the terms used in this book to be accurate.

      Copryright © 2020 Jennifer Sittel. All rights reserved.

      Impressum:

      Jennifer Sittel

      Polestructions

      Auguststr. 10

      53229 Bonn, Germany

      Email: [email protected]

      Web: polestructions.com

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