LITMIR.BIZ

Guidebook to a range of 30 varied, graded day walks in the sunny south-east of France in the Drôme Provençale, the Vaucluse and the Var regions of Provence. Provence's lower western regions offer wonderful walking – the vineyards, lavender fields and rolling hills of the Drôme Provençale, the historic old towns and castles set in the river valleys and gorges of Vaucluse and low sheltered valleys and craggy ridges on the Sainte-Baume massif in the Var. There are charming bases from which to explore the regions, including Nyons, Apt and Aix-en-Provence. None of the routes require special equipment although some may be a little exposed. All should be suitable for walkers of average fitness. Routes are described step by step, with clear maps and profiles to help you assess them, along with the standard route summary table at the back of the guide.

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An inspirational larger format book describing 20 memorable treks in the Himalaya. They include such well-known classics as the treks to Everest, K2 and Kangchenjunga base camps, and the Annapurna and Manaslu Circuits. The ultra-long Lunana Snowman Trek and a kora around sacred Mount Kailash in Tibet are also included. There are epic glacier treks like that to Pakistan's Snow Lake; following in the footsteps of Shipton and Tilman towards Nanda Devi, and the approach to Gangkar Punsum – the world's highest unclimbed peak located in remote Bhutan. This inspirational guide was edited by trekking specialist Kev Reynolds, and written by a team of eight experienced authors, writers and guides. A compilation of the best walking in the Himalaya, it looks at each trek in turn, and discovers what makes the trek special, and entices with vivid accounts and breathtaking photography.

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A walking guidebook to the Forest of Dean Area of Outstanding Natural Beauty. From short walks of 4 miles to all-day sections of long-distance routes such as the Offa's Dyke path and the Gloucestershire Way, the 25 walks in this guidebook gives you the information needed to enjoy a wide range of walking among the rolling countryside of the Forest of Dean. 
21 of the walks are circular, and 4 one-way linear routes along historic long-distance trails are described, alongside 1:25,000 OS map extracts and a wealth of background information on places of interest along the way. The walks in this guidebook take you to all corners of the forest, along shaded valleys and gorges, across wide-open farmland and over high ridges with big views. Every route is supplemented by historic, geological and wildlife information to help you make the most of your days walking in the Forest of Dean, as well as practical information on public transport and other local facilities.

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A guidebook to the best walking routes in the mountains of Torridon in the western Highlands of Scotland. Based around Shieldaig and Slioch, the 52 day walks include easy walks to routes up Torridon's best summits, including 9 Munros.
This book makes Shieldaig its base and covers the 200 square miles south west of Loch Maree and north of the Achnasheen – Achnashellach – Lochcarron road, as well as Slioch and its environs. The guidebook offers a wealth of routes of different grades and differing characters between 2 and 14 miles in length. It is also beautifully illustrated with Peter Barton's original drawings, alongside clear OS map extracts. Routes described include 11 easy walks, 11 long or high-level walks, ascents of 32 summits over 2000ft and 5 outline suggestions for major ridge walks.
The mountains of Torridon rarely have clearly defined paths to their summits, but the many excellent stalkers' paths take walkers deep into wild territory and often give them a flying start. To explore this remote and much-loved area of the Highlands fully you need to be prepared to free-range over heather, grass, rock and marsh and this guide will help you find the best ways across the landscape.

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This comprehensive book is an excellent planning resource for those who wish to venture into the Scottish mountains. Whether you are planning a walk, scramble, climb or ski tour this larger format guide has all the information the independent mountain lover needs.
The guide covers all the mountainous areas of Scotland from south to north, divided into seven regions. Each regional chapter covers individual glens important for mountain-goers, groups of hills that form coherent massifs and individual hills of significance. However, this is not a route guide and detailed descriptions are not provided. The aim of the book is to inspire and entertain as well as inform; to show first-time visitors just what the Scottish mountains have to offer and provide a new perspective for those who have been before. In the descriptions author Chris Townsend has given his opinions as to the relative qualities of the walks, glens, lochs, mountains and the landscape in general and highlighted those he thinks are the best the area has to offer. Includes:
Descriptions of all the Scottish mountains, area-by-area from south to north, to help you identify the best locations for hill walking, mountaineering, climbing and ski touring Classic ascents and walks described, from scrambles up Ben Nevis to ski tours in the Cairngorms A planning tool for long-distance treks

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A resource book covering the finest walks, treks and climbs in the High Pyrenees for 400km between France and Spain, from the Cirque de Lescun, on the edge of the Basque country in the west, to the Carlit massif and the Cerdagne to the east of Andorra. The book is divided into five regional chapters: the Western Valleys; Cirques and Canyons; the Central Pyrenees; Enchanted Mountains; and Andorra and the Eastern High Pyrenees. Intended as a resource book for those planning a range of mountain activities in the Pyrenees, the guide describes each area valley by valley, and provides information on access and accommodation, as well as recommended maps and guidebooks. Unlike a conventional walking book, detailed route descriptions are not included; the guide does, however, direct the reader to the finest walks, treks and climbs in the area and provide an outline of specially selected routes. An extensive introduction gives all the practical advice and information needed for planning a trip. It offers a background to the mountains and their exploration, and provides a snapshot of the range with sections that help the reader focus on specific areas of activity, and suggests where best to exercise that activity.

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Concise and informative, The Art of Throwing is the ultimate introduction to the exciting world of throwing weapons. It provides thorough explanation and instruction on everything from grips and stances, targets and trajectories, and even how to construct your own weapons. The fundamentals of weapon throwing are easy to learn, but mastering aim—let alone mastering aim with a variety of weapons—involves time, effort and practice. Let The Art of Throwing ease your transition from novice to expert with its detailed, but easy to follow instructions from an author who has spent years mastering his technique. With a foreword by knife throwing legend Joe «Brokenfeather» Darrah, this edition includes updated information and an hour-long downloadable video to better aid newcomers in learning the basics or help experienced throwers perfect their techniques. The Art of Throwing includes: Basic concepts—Grips, Methods, and MechanicsThrowing implements—The Bagakay, the knife, the ax, and the spearJapanese throwing implements—The Shuriken and the ShakenChinese throwing implements—The flying dart, the golden coin dart, the flying steel olive, and the flying stickerOther throwing implements—The western dart and the boomerangSport and defensive throwingWeapon and hand care

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Aikido and the Dynamic Sphere: An Illustrated Introduction provides a complete foundation in the practice of one of the most distinctive and effective Japanese martial arts. Aikido was created in Japan in the 1920's by Morihei Ueshiba, also known as Osensei. To possess the skills, techniques and attitude of the true practitioner of aikido, one must achieve a very high level of integration of the powers of mind and body, the harmonious combination of physical means and ethical motives. By controlling body position and learning how to harmonize vital physical and mental powers, anyone (regardless of size, strength or weight) can fend off attacks using this sophisticated martial art.Written and illustrated by husband/wife team, Oscar Ratti and Adele Westbrook, Aikido and the Dynamic Sphere , with over 1,200 illustrations, includes many Aikido techniques in chapters such as: What is Aikido?The Foundations of AikidoThe Practice of AikidoThe Basic Techniques of NeutralizationAdvanced PracticeAnd more!

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Learn how to apply bushido philosophy and long-standing samurai strategies to your modern-day practice — and lifestyle — in this guide from a former soldier and martial arts expert. A warrior is anyone who applies their energy and creativity in support of a cause or ideal through creation or conflict. Real warriors have an ethos, a guiding belief that provides him or her with a clear purpose for their actions and an understanding that the battle in which they are engaged will have results that lead to a higher good. The Way of the Modern Warrior is an explanation of the samurai philosophy, or Bushido, of Japan's fiercest warriors, practiced for over 1,000 years. The author, Hanshi Stephen Kaufman, has been a warrior for 50 years, first as a member of the military, then as an advisor to the military, and finally as one of the world's most distinguished martial arts philosophers. In his years of experience, he has collected the wisdom that comes from lessons learned and lessons taught. The 55 precepts in his new book are the result of those years of experience, and these samurai strategies will guide the modern day warrior as they devote energy and creativity to their practice. These principles and philosophies, drawn from samurai history, include Kaufman's insights about: Arrogance Ease and Grace Wise Men and Evil Being Genuine Shame and the Glory The Way of the Modern Warrior is an essential handbook for the 21st-century samurai warrior who lives by honor, duty, and service.

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Arnis: Reflections on the History and Development of the Filipino Martial Arts is an intriguing collection of essays on Filipino martial arts.Featured are insightful essays by Filipino martial artists:Krishna K. GodhaniaAntonio E. SomeraAbner G. PasaDr. Jopet LarayaFelipe P. beano, Jr. Rene J. NavarroFor centuries, Filipino martial arts have played integral and often momentous roles in the history of the Philippines and in the survival of the Filipino people. But what are these arts? Where do they come from? How have they developed? Where are they headed? And what inner dimensions do they offer their practitioners? These questions, among others, form the basis of Arnis: Reflections on the History and Development of the Filipino Martial Arts.

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