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This is a completely updated new edition of the best-selling London Cycling Guide. Includes new routes, new maps, and new color photographs. Written by London’s most prominent cycling authority and advocate. Draws on years of reader contributions from thousands of London Cycling Campaign members. Offers full details of London’s recently re-branded self-service bike-sharing scheme.

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This definitive guide to the sport of whitewater kayaking draws on the combined 30+ years of experience of world-renowned paddlers and instructors Ken Whiting and Kevin Varette. Covers everything from the most basic skills and concepts to the most advanced, cutting-edge paddling techniques.

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This is the essential guide to achieving and maintaining physical fitness and body tone through kayaking.

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Whether you enjoy small day trips around local lakes and slow-moving rivers, overnight trips, or expeditions, Andrew Westwood's thoughtful and clear breakdown of canoeing principles, skills and techniques make this book a must-have for solo and tandem paddlers who are interested in maximizing their enjoyment of the canoe. Canoeing is for all levels of paddlers, providing beginners with the skills they need to maneuver a canoe effectively on flat water, and offering more experienced paddlers expert advice on how to hone their skills.

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Knots can be used for a variety of applications, and knowing which one to tie and how to tie it correctly is an invaluable skill for anyone involved in sailing, climbing or other outdoor activities. Pocket Guide to Knots provides comprehensive instructions for tying more than 100 popular knots commonly used in climbing, hiking, boating, camping and fishing. An introductory section outlines the basics of rope construction, the many different types of ropes and cordage, as well as their maintenance and care, and also delves into the interesting history of knots and knot tying. The chapters are arranged by 'family' for easy identification, each knot featuring detailed tying instructions and step- by- step photography in full colour, as well as tips and lore, important advice on strength and security, and a quick-reference system that indicates suitable applications.

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Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts. Referred to as the «bible of karate» by famous master Chojun Miyagi, for hundreds of years the Bubishi was a secret text passed from master to student in China and later in Okinawa. All of karate's legendary masters have studied it, applied its teachings, or copied passages from it. No other classic work has had as dramatic an impact on the shaping and development of karate as the Bubishi . Karate historian and authority Patrick McCarthy spent over ten years researching and studying the Bubishi and the arts associated with it. The first English translation of this remarkable martial arts manual includes numerous explanations and notes. McCarthy's work also includes groundbreaking research on Okinawan and Chinese history, as well as the fighting and healing traditions that developed in those countries, making it a gold mine for researchers and practitioners alike. For the final word on the true origins and spirit of classic Okinawan martial arts, one need look no further. This karate book is one of the best karate training supplements available.

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Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body , a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body , with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance. This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: Striking ThoughtsBruce Lee: The Celebrated Life of the Golden DragonBruce Lee: The Tao of Gung FuBruce Lee: Artist of LifeBruce Lee: Letters of the DragonBruce Lee: Jeet Kune Do

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"A teacher is never a giver of truth—he is a guide, a pointer to the truth that each student must find for himself. A good teacher is merely a catalyst."—Bruce Lee Within the pages of Striking Thoughts , you will find the secrets of Bruce Lee's incredible success— as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms—from spirituality to personal liberation and from family life to filmmaking—all of which Bruce lived by.His ideas helped energize his life and career and made it possible for him to live a happy and assured life, overcoming challenging obstacles with seeming ease. His ideas also inspired his family, friends, students, and colleagues to achieve success in their own lives and this personal collection will help you in your journey too.Sections include: On First Principles —including life, existence, time, and death On Being Human —including the mind, happiness, fear, and dreams On Matters of Existence —health, love, marriage, raising children, ethics, racism, and adversity On Achievement —work, goals, faith, success, money, and fame On Art and Artists —art, filmmaking, and acting On Personal Liberation —conditioning, Zen Buddhism, meditation, and freedom On the Process of Becoming —self-actualization, self-help, self-expression, and growth On Ultimate (Final) Principles —Yin-yang, totality, Tao, and the truth This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: The Celebrated Life of the Golden DragonBruce Lee: The Tao of Gung FuBruce Lee: Artist of LifeBruce Lee: Letters of the DragonBruce Lee: The Art of Expressing the Human BodyBruce Lee: Jeet Kune Do

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For generations of adventurers, from Mallory to Hilary, Norgay to Krakauer, Mount Everest and the world's greatest peaks have provided the ultimate testing ground. But as the public's fascination with mountaineering reaches an all time high, the question remains – why climb? In High Exposure, legendary rock climber, mountaineer and film-maker David Breashears answers with a captivating and intimate look at his life, during which he has scaled many of the world's highest peaks, including two successful ascents of Everest.

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