LITMIR.BIZ

Simple, direct, and deadly–it's the art of ngo cho kun, or fists of the five ancestors.In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard and soft techniques, this Fukien style of kung–fu is believed to be the root of the Goju–ryu and Uechi–ryu Okinawan karate systems.During the declining years of the Ching dynasty, Sijo Chua Giok Beng combined the salient features of five styles from five masters into the formation of ngo cho kun, a distinct blend of both external and internal Chinese martial arts. Aside from being an effective form of self–defense, diligent practice of Ngo Cho Kun can balance the body's metabolism, strengthen internal organs, and improve general well–being.Ngo cho kun is at once historically significant and practical for modern–day self–defense needs. Five Ancestor Fist Kung–Fu is a must for those who are interested in the historical connection between kung–fu and karate, or who wish to expand their self–defense repertoire.

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Toward the Unknown is a series of parables about the martial–arts quest, and a meditation on the art of discipleship.A careful reading of the text will lead teachers and practitioners of all martial arts to examine their motives, to go beyond superficial prizes and awards, to rise above a focus on fighting technique, and ultimately to transcend the known.The stories included here chronicle the exploits of Master Lam, the greatest fighter and teacher of his time. Lam, following the example of his late master, Tai–Ahn, seeks to create an environment in which the student might be both challenged physically and enlightened spiritually. He teaches by example, following classical methodology, which focuses on moral, ethical, and spiritual growth in addition to technical competence. As the exciting and spiritually uplifting sequel to Beyond the Known, this book, through philosophy and fiction, leads the reader toward the unknown.

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The Samurai Mind is a collection of five seminal Japanese texts that convey the essence of traditional samurai philosophy and ethics from very different, but complementary points of view. These texts range from the ferocious to the esoteric—with their common thread being the importance of mastering one's own mind as the key to overcoming opponents. They were written from the mid-18th to early 19th century, The authors were acknowledged master samurai warriors keen to address a broader audience beyond their circle of students and acolytes. Their aim was to explain their craft to the outside world, and they do so with great insight. The classic Japanese texts are: The Mysterious Skills of the Old CatSword TheoryA Treatise on the SwordJoseishi's Discussions on the SwordIgnorance in Swordsmanship[/i] Four of the five texts presented here are translated into English for the first time making The Samurai Mind an important addition to the literature on Japanese martial arts and a valuable resource for all martial artists. This samurai philosophy book is an informative look at the samurai of Japan with particular emphasis on the warrior's relationship with his samurai sword—the most fabled weapon in history—and on his need to cultivate mental discipline to achieve his goals.

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Backpacking is a type of international travelling wherein a backpack is used rather than suitcases or other types of luggage. This type of travel refers to either travelling from country to country in the different cities and places or nature trekking from country to country. In other words, the travel can either be city trekking or outdoor trekking as long as it involves the use of backpack and not booking in tour packages. Backpacking is actually the most popular means of international travel nowadays for several reasons.

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A guidebook to The Teesdale Way which follows the River Tees for exactly 100 miles from its source near Dufton to its outlet at Middlesbrough on the north-east coast. The Way is divided into eight stages of moderate walking and takes up to a fortnight to complete. The route leads through varied country wild moorland and deep dales, many with dramatic waterfalls, gentle pastures and industrial towns.
This guide also includes a selection of 10 circular day walks based on and around the route, with footpaths through fine countryside flanking the river on both sides.

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A child can learn so much at young ages and a children's book on strange endangered animals could pique their curiosity about the world around them. It can stir up their imaginations and with no barriers about only particular animals, they could start thinking outside the box and even take that with them into adulthood. Immediately knowing that just because something is different does not mean it is not something to react negatively to that new situation that presents itself.

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Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan reveals the methods used to turn runners into race winners. This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. In addition, detailed nutrition and hydration chapters also help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. This approach to pacing and nutrition means marathoners will never hit the wall. Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan lays out the smartest marathon training program week by week to mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon ever.

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This essential companion for all cricket lovers documents the illustrious history of the gentleman’s game. It is crammed full of fascinating feats, sticky wickets and intriguing trivia, so even if you don’t like cricket, you’ll love this.From the worst batsman in the world to the record innings that almost wasn’t, this compelling collection of balls, bails, bats and blockholes is guaranteed to enthral. The amazing and extraordinary facts series presents interesting, surprising and little-known facts and stories about a wide range of topics which are guaranteed to inform, absorb and entertain in equal measure.

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Amazing & Extraordinary Facts: Football explores some of the most bizarre football events throughout history, from its birth during the Industrial Revolution, to the major tournaments of the Beautiful Game in the 21st century. From the player sold for £10 and a box of kippers, to unusual injuries on the pitch, this book gathers some of the most curious moments of footballing history, a game that continues to be both an amazing entertainment spectacle and extraordinarily accessible to people everywhere. Brief, accessible and entertaining pieces on a wide variety of subjects makes it the perfect book to dip in to. The amazing and extraordinary facts series presents interesting, surprising and little-known facts and stories about a wide range of topics which are guaranteed to inform, absorb and entertain in equal measure.

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The essential guidebook to the 105-mile Tour of Mont Blanc trek in the Alps. One of the best of the world's classic walks, which circumnavigates the Mont Blanc massif in about eleven days through France, Switzerland and Italy. The walk has all the excitement of the high mountains yet none of the worry of altitude sickness. It crosses numerous cols with stunning views of spectacular snow and rock peaks and accommodation along the route is plentiful. The 'official' Tour du Mont Blanc follows an established route around the main block of mountains containing not only Mont Blanc but its principal allied summits such as Aiguille Verte, Aiguille du Chardonnet, Aiguille du Goûter, Dent du Géant, Grandes Jorasses, Aiguille d'Argentière, Mont Dolent and numerous others. The author describes the tour both in the traditional 'anti-clockwise' direction and the 'clockwise' direction. There are several alternative routes that subsequently link, and these are also described. The routes have been created to give the very best perspective and appreciation of the whole region. At every opportunity recommendations are made that will bring the walker into closer contact with the area. This guide is in full colour, with points of interest, accommodation details and overview maps for every stage, along with details of the natural and cultural history of the region. There are also routes around Courmayeur and Arnuva and to Lac Blanc, as well as essential practical information on travel to and around the Mont Blanc Massif, mountain safety, languages, currency and more. The result is an ideal companion to take on one of the world's greatest mountain adventures.

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