LITMIR.BIZ

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10 повторений, первый рабочий подход – 6 повторений, второй рабочий подход – 6 повторений и третий рабочий подход – 5 повторений;

      четвертое силовое упражнение: первый разминочный подход – 10 повторений, второй разминочный подход – 10 повторений, первый рабочий подход – 6 повторений, второй рабочий подход – 6 повторений и третий рабочий подход – 6 повторений;

      пятое силовое упражнение: первый разминочный подход – 10 повторений, второй разминочный подход – 10 повторений, первый рабочий подход – 7 повторений, второй рабочий подход – 6 повторений и третий рабочий подход – 6 повторений;

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

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