Manage your dream. Your opportunities are endless - Vlad Rekovski

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forget about health. Health is one of the most important conditions for success in life and business! Our difficult past and military service helped us a lot in this. Starting from the second year, all the students once a week, on Wednesdays, attended the military department, and we – those who served our two years – quite logically received an exemption from military training classes. And we went to the bathhouse every full additional day off. We bought out for six months in advance an individual complex with a swimming pool and a steam room, accommodating six people, according to the price list. We met in the bathhouse at the same time, from nine in the morning to one in the afternoon. Our suites had a tea room, a relaxation room, a spacious pool and, most importantly, a very hot steam room. At the same time, we have never consumed alcohol over the years: we always had a supply of herbs for tea, jam and muffins with us. We gradually determined our method of visiting the bathhouse, so as not to harm, but to improve our health and constantly increase immunity. We had a strict rule: no alcohol! We used Friday and Saturday, or one of these days, for delicious and fun dining. Most often, we visited then the restaurant “Petrovsky Hall”, where we were regular guests. As they say, we are always remembered there!

      Weekly and regular trips to the bathhouse were not our only occupation in order to improve health, and we pursued not only this goal. We also tempered, trained and tested our state of awareness in this world: thus, every time I felt myself one step closer to nature, closer to that closed “I”, which in the process of daily routine of tasks and the influence of the surrounding reality takes us into side of our inner and real “I”. For me personally, it was also a constant process of withdrawing myself and my body from a comfortable state into a state of stress and discomfort! Why do you need to do this regularly? You will get the answer to this question by reading the book to the end!

      So, there were four of us comrades, all of them were students of our university, and we got carried away with dousing with cold water according to the Porfiry Ivanov’s system known only in Russia. This experience was for me the first discovery of the limitless possibilities of man. I will gladly share this experience with you.

      Porfiry Ivanov’s system – dousing with cold water:

      it works 100%

      Our group “hike in the bath”, as we called it, included a regular and the most ardent bather Misha Sharkov – a very extraordinary personality. Sometimes he was completely unpredictable; it’s good that such moments did not come so often. This happened when Misha was drinking some alcohol. Misha regained consciousness only the next day. Sometimes he did not remember where he drank and with whom. In addition, he really loved to compete with someone strength at such moments. For this reason, Misha did not appear the next day in class after such adventures. But, nevertheless, it was he who infected me with the water dousing system. And I began to gradually prepare myself for this. Here I would like to note one fact: after we began to regularly engage in pouring cold water, my friend Misha stopped drinking alcohol altogether.

      The principle of recovery from Porfiry Korneevich Ivanov was based on unity with nature, in which it gives strength and nourishes with its energy. Porfiry tried to control emotions and consciousness, to control all internal processes, avoiding excitement and fear. He walked freely in winter, in any frost, practically without clothes, only in shorts, and twice a day he doused himself with cold water outside. Porfiry Korneevich was born on February 20, 1898 and lived, despite all the difficulties and hardships of his life, eighty-five years. He passed away on April 10, 1983.

      How it all started: when Porfiry Korneevich developed cancer on his arm, he was about thirty years old. The stage of the disease was quite advanced, and the doctors could not cure him. Porfiry decided to catch a cold and to lie to bed in order not to suffer. To do this, he daily went out naked into the street in the freezing cold, wiped himself with snow and doused himself with cold water. Over time, he began to notice that, on the contrary, the state of health, contrary to expectations, began to return to normal, vigor and physical lightness appeared. Ultimately, the disease receded, and Ivanov did not stop hardening on this and began to experiment further.

      I will describe in great detail how I conducted my daily dousing with cold water.

      Phase one: I doused myself with cold water in the bathroom every morning before breakfast and every evening before bed. It is enough to pour two buckets of cold water on yourself, but always with your head. Before that, you need to perform a fairly simple breathing exercise for 3—5 minutes.

      Breathing exercise:

      Stand up straight and lower your arms and head down. Exhale the air completely. Hold your breath for 3—4 seconds. After that, gradually inhale the air deeply, while raising your arms and head up. Raise your arms above your head, palms up. Do not squeeze your fingers at the same time, keep your palm open, and your fingers should be pointing inward, towards each other. Hold your breath for 4—5 seconds. You can close your eyes (if you are doing the exercise in the evening, with a starry sky, then I advise you to open your eyes and watch the stars). The head should be raised as high as possible, but without effort. Next, lower your arms down and exhale completely the air from your lungs, like a pump! When you exhale the air, lower your head down.

      The arms should be lowered along the body, the head should be lowered. Turn your palms 90 degrees towards you in the direction of your head, bring your hands together so that your fingertips lightly touch each other. Begin to raise your arms along your torso up to chest level and inhale deeply and fully at the same time! Hold your breath for 2 seconds and exhale quickly while helping with your hands. Take your arms away from your chest in front of you and turn your palms away from you … When you exhale and hold your breath for 4—5 seconds, lower your arms.

      Repeat this exercise 3—4 times.

      Significance of this exercise: It is the easiest, fastest and most effective way to move energy through your body. When you breathe in and raise your hands and head up, you turn to the Universe and fill yourself with healthy and strong energy. When you breathe in and raise your arms from below to chest level, you accumulate your negative energy, your illnesses and pains. Further, with a sharp exhalation, you simultaneously help with your hands to push out all the negative energy from yourself, and together with it push out your illnesses, fears and experiences!

      So I opened my first health secret to you – breathing exercise.

      I have formed this exercise for myself on my own, conducting training for many months and years, while observing the results. In this case, it is necessary to think only positively and, in addition, to carry out training consciously and completely trust yourself.

      Faith is one of the following basic prerequisites for success!

      Phase two.

      A week is enough to practice dousing with cold water in the bathroom or shower room, as well as get used to the breathing exercise.

      In autumn, winter and spring, you can douse yourself with cold water outside. During the warmer months, you can douse yourself with cold water in the apartment.

      In winter, we always doused ourselves, regardless of freezing temperatures. Our record is minus thirty-five degrees. We pour out two buckets of cold water on ourselves in turn, with a short interval of two minutes. After pouring out the first bucket, be sure to do the breathing exercise twice! Do not rush to pour both buckets on yourself and quickly run away to a warm room. I assure you that you will not catch a cold. Yes, hair freezes in seconds, that’s right. Your skin dries out very quickly and your body turns pink. This is a rush of blood, your circulation is increased. You feel at such a moment easy and at ease.

      When you have done two breathing exercises, pour out the second bucket of water, but pour water over the whole body, including the head! Compliance with this rule is very important, otherwise there is a risk of a difference in the blood pressure of the head and body, which can lead to headaches and discomfort.

      When

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