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The Face Lift Massage. Narendra Mehta
Читать онлайн.Название The Face Lift Massage
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isbn 9780007374175
Автор произведения Narendra Mehta
Жанр Сделай Сам
Издательство HarperCollins
THE FACE LIFT MASSAGE
Rejuvenate your skin and reduce fine lines and wrinkles
NARENDRA AND KUNDAN MEHTA
Thorsons
An Imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF
and Thorsons are trademarks of
HarperCollinsPublishers Limited
The website address is:
www.harpercollins.co.uk
First published as Indian Face Massage by Element, an imprint of HarperCollinsPublishers 2001 This edition 2004
Text copyright © Narendra and Kundan Mehta 2001, 2004
Copyright © HarperCollinsPublishers Ltd 2001, 2004
Narendra and Kundan Mehta assert the moral right
to be identified as the authors of this work.
A catalogue record for this book is
available from the British Library
Photography by Guy Hearn
Illustrations by Jane Spencer
Medical illustration by Peter Cox Associates
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.
Ebook Edition © JUNE 2012 ISBN 9780007374175
Version: 2020-04-14
HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication.
This book is dedicated with love to my Uncle Gopaldas and Auntie Bhanuben and their family for their continuous love and support.
contents
1 the art and science of face lift massage
3 skin, lymph, and energy pathways
ancient wisdom, modern beauty
With the passing of time, your lifestyle and personal experiences, both good and bad, can start to show on your face. From your early twenties onwards, every laugh and frown that you express begins to leave its cruel imprint in the form of tiny lines around your eyes and mouth. Add to this the effect of traffic pollution, sunshine vacations, the stresses and strains of modern life, too many late nights, and all the other abuses you’ve subjected your body to and, before you know it, you’re starting to look older than your years. The good news is – it doesn’t have to be like this.
We have devised a technique called face lift massage that can give you a natural face-lift. With the simple moves shown in this book, you can delay the aging process by means of facial massage, the stimulation of pressure points, natural beauty treatments, and other well-proven techniques that have their origins in ancient Indian traditions. This treatment not only helps to reverse many adverse effects to your skin but can go a long way to delaying or preventing further damage in the future. If that’s not enough, a face lift massage can leave you feeling relaxed, stress free, and at peace with the world. It sounds too good to be true – but it does work!
Step by step, this book will help you get to know your skin, the underlying tissues and the facial muscles, and show you what you can do to stay looking younger for longer. Drawing on the wisdom of Ayurvedic healers, who practice an Indian healthcare system dating back thousands of years, and combining this with other tried and tested therapies, such as yoga, energy balancing, and Ayurvedic massage, we will show you how to carry out a simple but effective facial care program that will leave you looking and feeling rejuvenated, energized, and ready for whatever life has in store.
As well as our unique massage system and skincare routine, we offer practical advice on healthy eating, getting a good night’s sleep, managing your stress levels, and regulating many other aspects of your lifestyle that can bring immediate – and lasting – benefits to your mind and body Be warned – this book can change your life!