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with them.”11

      In 1994 Lefkoe completed a pilot research study testing his method’s effectiveness on criminal behaviour. The 13-week study involved 16 criminal offenders at two Connecticut institutions. He said the study showed that “helping the criminal offenders eliminate negative beliefs, typically involving self-esteem and self-worth, allowed them to also rid themselves of angry emotions, violent behaviour, and possibly, future criminal tendencies” (The New York Times 1995).

      It may seem impossible to reach and transform every troubled person out there. And shifting the ideologies adopted by those surrounded by leaders and caregivers who advocate violence and oppression may appear unreal. But what type of world do we want future generations to discover? Let’s focus on the possibilities rather than the obstacles. Every person helps to shape the world. We must strive to become more conscious of our thoughts and behaviour, take responsibility for our actions, and be positive examples within our own families and communities. In addition, we must make an effort to create and spread information on methods for healing and peace. We owe it to ourselves.

      Finally, Erin Gruwell has devised initiatives that have been helping to alter the face of education. When Gruwell became a teacher at Wilson High School in Long Beach, California, during the 1990s, she found herself facing students who struggled with feelings of anger and confusion, having dealt with abuse, homelessness, juvenile detention, or gang involvement. To better connect with them, she revised her teaching style, assigning them books on topics such as the Holocaust and racial discrimination—over time empowering them through characters to whom they could relate. The students penned diaries reflecting on the issues the characters faced as well as the issues in their own lives. They also participated in activities and field trips aimed at helping them learn respect and tolerance for one another.

      Gruwell’s teaching methods inspired and motivated the students. In 1998, 97 percent of her students graduated (150 teens). Coining a reference from a period during the civil rights movement, the students called themselves the Freedom Writers (named after the Freedom Riders of the 1960s). That name was also used for a book featuring their diary entries and experiences.

      Some of the participants told me how the contest assisted in motivating them to believe in themselves and take steps in positive directions. One of the winners decided to hold on to his money so he could pay his ex-wife for rent and buy food. He also checked into a recovery house for a 28-day alcohol and drug treatment program. The grand prize winner, Theresa Schrader, had stayed at various homeless shelters, battled a drug addiction, and in her contest piece wrote about her previous experiences working as a prostitute. In 2011 she graduated with top honours in the Social Service Worker Program at George Brown College. Now she is successfully employed full-time running a program she designed to help individuals who have been homeless and marginalized pursue post-secondary education.

      I also enjoy expressing myself through the arts and have been singing and penning poetry, songs, and short stories since I was nine years old. However, the Ve’ahavta contest allowed me to gain deeper insight into how transformational the arts really can be, and that led me to explore the field of expressive arts therapy.

      I got the idea to produce this Holocaust anthology in the summer of 2008, after I met featured survivor George Scott, who has written numerous poems but had not previously had any published. While I felt that it was essential to provide the Holocaust survivors the chance to be heard and share their writings with others, I also hoped that they would possibly achieve some level of release and healing through the creative process. Many survivors have great difficulty talking about their experiences, let alone digging up memories they have tried to bury. I am glad that the contributors have been able to express themselves through writing.

      Survivor Ruth Barnett explained to me how important creative writing has been for her from an early age. Her experiences during the war, including fleeing from Germany to England on a children’s transport with her older brother and living with foster families and at a hostel, convinced her that she was “bad and unlovable for anyone to cope with for very long.” But she found that she could delight her schoolteachers with her writings and paintings, and these activities made her feel as though she “could achieve something worthwhile at the same time as expressing [her] turbulent feelings (which nobody had explained to [her]) and lifting [her] mood.” Having later worked as a psychotherapist, she said she realized that “some traumatized people can better use art and writing to process their feelings.”

      Barnett wrote her poem “Mother” when she was 16 years old. She explained that the poem embodies her emotional struggle to come to terms with her mother: “I was totally unable to relate to my parents, who were complete strangers to me after 10 years of separation.”

      As humanity progresses, may people recognize that they should not have to wait until, G-d forbid, children slit their wrists or join pro-violence groups, or mass tragedies erupt across the globe, before they stand up for peace, justice, and well-being. Not everyone has to give public lectures or devise large programs to make a difference. Even just spreading the word on positive values can go a long way. We can help to over time shift the global consciousness.

      Just as one individual like Nazi regime leader Adolf Hitler could bring about mass destruction, we must believe that one individual can also create great peace in the world. Everyone can help contribute to a chain reaction of positive actions.

      G-d bless,

      Shlomit Kriger

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