LITMIR.BIZ

      Copyright

      © 2013 by Frank J.William

      ISBN 9781456615802

      All rights reserved. No part of this book may be reproduced, copied, stored, or transmitted in any form or by any means, electronic, photographic, or mechanical, including photocopying, recording, or in any information storage and retrieval systems, without prior written permission of the author, except where permitted by copyright law.

      The publisher of this book and the accompanying materials have used their best efforts in preparing this book. The publisher make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this book.

      The information contained in this book is strictly for educational purposes. Therefore, if you wish to apply ideas contained in this book, you are taking full responsibility for your actions.

      Contents

      Introduction

      Penile Growth - The Basics

      Exercise Basics

      Jelqing

      Wet Jelqing

      Dry Jelqing

      Stretching and the Warm Down

      Exercise 1

      Exercise 2

      Additional Exercises

      Additional Exercise 1

      Additional Exercise 2

      Additional Exercise 3

      The PC Muscle

      Exercise 1

      Variation Exercise 1

      Variation Exercise 2

      Premature Ejaculation Basics

      The Mental Factor

      The Physical Factor

      Additional Thoughts on Premature Ejaculation

      Conclusion

      Introduction

      Men, if you have ever wished that you could last longer or be bigger below the belt, this is the book for you.

      This book is divided into two sections, one for helping you gain endurance in bed and the other for helping you gain length and girth to your penis.

      Say goodbye to low self-esteem and hello to the new, improved you.

      When it comes to premature ejaculation, it is actually very common. However, tell any man who has ever had a problem with it that and it will not cheer them up overly much.

      Men feel that they are expected to last long enough in bed to always give their partner an orgasm and that is just not the case.

      No man is born with the ability to last tirelessly in bed, but they can learn how to increase their stamina and endurance so that they can last longer.

      Sex will be better, for you and your partner.

      Now, when it comes to penis size, there are no magic cures and nothing will give you fast results. As with anything, you will need to put time and effort into it but with those and patience, it is possible to gain length and girth.

      Please remember that you need to follow the directions given for any exercises exactly, otherwise you can end up damaging your penis instead.

      Penile Growth - The Basics

      When it comes to size, it does matter. As a guy, when you know that you just do not measure up, it can affect your self-esteem, which can lead to further problems in the bedroom. This book is designed to help grow your penis, but slowly and safely over time.

      You will need to do the exercises for several months before you see lasting results, but you will see results, it will just take time.

      The reason it takes time is because the penis is rather delicate on the inside and through the application of gentle and constant exercises, you can achieve growth, safely.

      The first thing that you will need to do is to measure yourself. Unless you measure yourself in the beginning and then again weekly, you will not know if the exercises are working right for you.

      Many guys tend to measure their penis the wrong way, guys tend to measure their penis from the head of the penis to where it joins their body, and that is incorrect because your penis actually goes all the way to your pubic bone.

      You will be measuring three things: your penis when flaccid, your penis when erect, and your girth. For this, you will need a ruler and a piece of string. Easy and simple!

      To measure your flaccid penis, simply hold your penis straight out from your body, keeping it parallel to the ground and with a ruler, measure the length of the penis, the end of the ruler should be pressed into your pubic bone to get an accurate measurement.

      To measure your erect penis, you do the same thing, only your penis needs to be fully erect and you will also need to hold it straight out from your body, keeping it parallel to the ground and measure in the same way that you measured your flaccid penis.

      To measure your girth, your penis needs to be erect as well. Use a piece of string to wrap around the thickness of your penile shaft, about halfway down and then measure the string on the ruler to see what your girth, or thickness, of your erect penis is.

      The exercises that will be in the later chapters of the book will require that you use a lubricant while performing them.

      If you attempt to do these without a quality lubricant, you can end up causing major irritation, dryness and even chaffing to your penis.

      Lubrication tends to wear off so while doing the exercises you will need to be mindful about reapplying whichever lubrication you have chosen to use.

      You can purchase lubrication from any drug store or grocery store, silicon bases lubrications last longest and are the best but they are more expensive.

      If you do not wish to buy lube, you can use lotion, but make sure that it is thick lotion and apply it frequently to keep from harming yourself.

      Vaseline is also acceptable to use, but a bit messy and can cause stains on clothing so we really recommend that you stick with lube or lotion.

      You might not think that pubic hair even factors into the equation about the length of your penis, but it does.

      There are two reasons why it matters, first of all, when doing the exercises, unless you have shaved or trimmed your pubic hair, there is a very good chance that you will end up getting some caught in your hand and will end up pulling out hairs, which is never a pleasant experience.

      The other reason is that pubic hair actually hides part of the length of your penis and so by getting rid of the pubic hair, your penis will naturally begin to look larger.

      Bushy pubic hair can make your penis look almost half an inch shorter than it really is, so by shaving off your pubic hair, the full length of your penis can be seen easily.

      Being overweight is another factor. Guys tend to accumulate fat in their stomachs, and when your stomach is fat, it causes an overhang affect and that diminishes the way your penis looks.

      Your penis does not get smaller; it will just end up looking smaller because it is overshadowed by your belly.

      Staying healthy is the first step in helping to keep yourself fit. The better condition that your body is in, the better it will respond to the exercises in this book.

      The first thing that you should do is to ensure that you are always getting enough water to drink during the day.

      When you are dehydrated, your blood does not circulate as well and without proper circulation, you will not get a very good erection

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