LITMIR.BIZ

      Copyright

      © 2012 by Jamie Richard

      ISBN 9781456612078

      All rights reserved. The reproduction or utilization of this work in whole in part, in any form by any print, electronic, mechanical or other means, now known or hereafter invented, including xerography, photocopying and recording, or in any information storage or retrieval system is forbidden without the written permission of the publisher.

      All information provided is done so with every effort to represent the subject, but does not guarantee that your life will change. The author shall not be held liable for any direct or indirect damages that result from reading this book.

      Please do not participate in or encourage piracy of any copyrighted materials in any form. To do so is a violation of the author’s rights.

      Contents

      Introduction

      Chapter 1: Anxiety Disorders

      Chapter 2: Anxiety Disorders – Part II

      Chapter 3: Controlling Anxiety Naturally

      Chapter 4: Your Diet and Anxiety

      Chapter 5: Children and Anxiety

      Chapter 6: Performance Anxiety and Public Speaking

      Chapter 7: Social Anxiety

      Chapter 8: Panic Disorder – Stopping a Panic Attack

      Chapter 9: Generalized Panic Disorder

      Chapter 10: Other Anxiety Orders

      Conclusion

      Introduction

      Anxiety is something that everybody will feel throughout their lives. When we are afraid, apprehensive, nervous or fearful we feel anxiety.

      We feel anxiety when anything that causes us stress happens.

      Getting pulled over for speeding, taking a test, a job interview, losing a job, going on a first date, etc.

      The causes for anxiety are many and common. Anxiety is a common thing that will happen several times throughout our lives.

      Anxiety itself can manifest with a variety of symptoms that can include an upset stomach, headaches, feelings of dizziness, trouble breathing, diarrhea, trouble sleeping, inability to concentrate, hyperventilation and a feeling of tightness around your chest that can even feel like a heart attack.

      Some situations that can cause anxiety:

      Stress from work, school, home, relationships, health or finances

      Emotional traumas such as a death, being a victim of a crime, victim of abuse, being involved in a natural disaster or an accident

      Certain medications can cause anxiety

      Illegal drug use such as cocaine or methamphetamine use

      Withdrawal from opiates, Vicodin, barbiturates, and benzodiazepines

      Some medical illnesses can cause anxiety as a symptom

      Altitude sickness or emphysema or any other illness or situation where there is a lack of oxygen

      Anxiety usually goes away when the situation that was causing the stress goes away. However, for some people, it does not, leading to panic attacks and anxiety attacks that are caused by anxiety disorders.

      Anxiety disorders can lead to major problems that can have far-reaching, negative consequences to somebodies life because the anxiety just never goes away.

      People with anxiety disorders no longer feel in control of their life because the anxiety takes control.

      Often times, anxiety orders are treated with medication and with therapy but an anxiety attack or a panic attack can still strike at any time and with very little warning. If you are suffering from an anxiety disorder, you should see a doctor.

      The good news is that you can help yourself as well. Anxiety and panic can be managed.

      We will be giving you the tools and knowledge that you will need to help get through the crippling attacks of anxiety and panic.

      You do not have to live in fear any longer. If you suffer from mild anxiety or an anxiety disorder, you can help lessen the anxiety and the panic and get control of your life back.

      Stop being at the mercy of panic and anxiety, learn to control, overcome it, and begin to enjoy life again.

      Chapter 1: Anxiety Disorders

      When anxiety goes beyond just simply anxiety and becomes a daily part of somebodies life that usually means that there is something abnormal going on, such as an anxiety disorder.

      Anxiety disorders can, and often do, interfere with a person’s daily life. If can affect their ability to work, their home life, their relationships and can lead to depression.

      Once again, if you are feeling depressed or any thoughts of self-harm or suicide, you need to get to a doctor right away.

      This book is geared towards helping you manage your anxiety in a variety of ways but some anxiety disorders will still require a physician’s care, especially if you are depressed.

      We will be going over the various types of anxiety disorders and their symptoms in this section.

      Generalized Anxiety Disorder

      People with generalized anxiety disorder have an overwhelming and all-consuming anxiety and worry when there is no physical reason to do so.

      They worry excessively over everything in their lives to the point of nearly being obsessed with their worry and fear.

      Their fears and anxiety is often over situations that are unlikely to even happen but to them it is a very real danger, even if they are the only one who can see it.

      People suffering from generalized panic disorder will struggle to control the anxiety and worry that overshadows their lives.

      Symptoms of generalized anxiety disorder can include:

      feeling edgy and jittery

      moody

      continuing worry, stress and tension

      imagined problems and exaggerated worries

      headaches

      nausea

      sweating

      trembling in the limbs

      inability to sleep or to stay asleep

      fatigue

      muscle tension

      Panic Disorder

      Panic disorder is characterized by having continued panic and anxiety attacks.

      A panic attack is when you get a sudden, intense, and often overpowering feeling of fear and doom. They come on with very little warning and last for anywhere between five to ten minutes although if you are in the middle of a panic attack it feels like it is lasting forever.

      Our normal fear response is triggered, which causes the panic attack; sometimes there is a visible reason for some anxiety but the panic attack is well beyond what the normal bodily response should be and sometimes they occur without any noticeable reason.

      People with panic disorder often become fearful of having a panic attack and worry about when the next one will happen.

      Symptoms displayed during a panic attack can include:

      hot flashes or chills

      heart palpitations

      sweating

      shaking

      hard

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