Edgar Cayce’s Quick & Easy Remedies - Elaine Hruska

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in a somewhat different way from current usage. To a large extent throughout the book, this language, at times paraphrased, is used in the descriptions of the information presented in these chapters. (See also A Note to the Reader for an explanation of the reading numbers and other designations from the readings.) Though the excerpts may require several re-reads to grasp their meaning, the effort to comprehend them is worth the struggle as new insights are born and fresh perspectives are challenged. It is hoped that what is presented here is useful and beneficial, contributing greatly to your overall health and wellness.

      A Note to the Reader: The number following the excerpt represents the recipient of the reading—each individual was assigned a number to provide anonymity. The first set of numbers refers to the individual or group who received the reading; the second set represents its place in a sequence. For example, in reading 294-3, “294” stands for the person’s name, while “-3” represents the third reading given for that individual.

      When the readings were computerized, the body of the reading was referred to as the “text.” Any notes, letters, background information, related articles, etc., were also placed alongside the text of the reading. Stylistically, “B” means background and “R” means reports. To locate this information more easily, these letters were used. For example, “202-1, Report #5” means that in reading 202-1, under reports (R), item number 5, can be found that particular quote or information.

      It is important to remember that the readings were given for individuals even though they carry a universality of content. With the physical readings, however, it should be noted that the information is not meant to be used for self-diagnosis or self-treatment. Any medical problems need the supervision and advice of a health care professional.

      Apple Cider Vinegar (and Salt) Pack

      A pack is any type of wrapping such as a blanket, sheet, or towel—wet or dry or hot or cold—placed around the whole person or a limb, or it may be a simple compress applied to a body area. Because of the addition of apple cider vinegar (and/or salt) to the compress, this pack is technically a stupe.

      For this remedy there are several types of application. Pour the vinegar by itself onto a towel and place it on the skin. Or you may add salt to this compress. Or make a paste by dampening the salt with the vinegar and massaging it into the area. Or create a salt pack, using a pillow; heat the salt and pour it into the pillow, then place it, like a heating pad, onto the vinegar-soaked towel. Sometimes vinegar is also added to dampen the salt in the pillow. (See Directions for more detailed instructions.)

      What are the effects of the salt and vinegar combination? “ . . . The reaction of this acid with the sodium chloride is to produce to the system a drawing from the glands and from the soft tissue of the body those poisons in the form of a perspiration . . . ” (829-1) Accordingly, a detoxifying effect is produced in the body by this application.

      Vinegar, a beloved staple domestic item, was used as an antibiotic and antiseptic in ancient times by the Egyptians, Greeks, and Romans. It can be found in approximately ninety-eight percent of American homes, mainly in the form of distilled white vinegar or apple cider vinegar. If produced from whole, good-quality apples not treated with toxic chemicals, the vinegar contains healthy enzymes, amino acids, vitamins, and minerals.

      The Cayce readings mention apple cider vinegar (frequently named “apple vinegar”) in over one hundred documents, recommending it as an application for local massages and packs (usually combined with salt), for sunburn, in baths, and as an ingredient in a hair rinse (one reading).

      INDICATIONS

      Adhesions, arthritis, broken bones, bruised tendons, cartilage misalignment, colitis, fingernails, fractures, injuries, joint pain, lesions, lumbago, neuritis, pelvic cellulitis, rheumatism, spinal misalignments, sprains, strains, sunburn, torn ligaments, tuberculosis (bone), vulvitis

      CONTRAINDICATIONS

      Check for skin sensitivity to vinegar by applying a small amount to an area of skin; wait a few minutes for any reaction such as a rash or redness; do not use if a reaction occurs.

      MATERIALS NEEDED

      Apple cider vinegar—organic, if available [“ . . . not that which is synthetically made . . . ” (404-14)]

      One or two pillowcases—if making a salt pack

      Several towels or washcloths—to use as compresses for the vinegar Table salt (or sea salt or kosher salt)

      Basin, large bowl, or container—to pour the apple cider vinegar into and dip towels in to wring out

      Plastic sheet or heavy, large towel (optional)—to place under the limb being treated to protect the sheets

      Electric heating pad (optional)—to maintain the heat Solution of baking soda and water; grain alcohol—to cleanse the area after the pack is removed

      FREQUENCY OF APPLICATION

      Once or twice a day (as a massage), 1 hour 2 to 3 times daily, daily for 3 weeks, every other day, every 3 to 5 days, 2 to 3 times weekly

      LENGTH OF TIME OF APPLICATION

      Ten to 15 minutes, 20 minutes, 30 minutes, 1 hour, until condition is relieved, several weeks, 3 to 5 weeks

      LOCATION OF APPLICATION

      Abdomen, across lumbar, along sciatic nerve, along spine, ankles, areas of acute conditions, areas of distress, between shoulders, elbows, fingernails, feet, hands, hips, knees, joints, painful areas, sternum, wrist

      WHEN TO APPLY THE PACK

      After abrasions have healed; after removal of bandage, brace, or cast; evenings before retiring; prior to adjustments

      SIZE OF PACK

      Large enough to cover injured or painful area

      EXPECTED EFFECTS/PURPOSES

      Produces “ . . . a drawing from the glands and from the soft tissue of the body those poisons in the form of a perspiration . . . ” (829-1)

      Helps knit broken bones and dissolves fluids accumulated at ends of broken bones

      Strengthens muscles and bruised tendons; gives better elasticity

      Stimulates circulation

      Brings “ . . . a renewed activity of cartilaginous rebuilding . . . ” (33-1) Relieves tension, strain, pain, soreness, and swelling

      Gives strength to the vertebrae

      Promotes relaxation

      Will “ . . . enliven the tissue.” (4876-1)

      Takes away inflammation in cartilage

      Supplies nerve energy “ . . . to retract, rebuild . . . ” (538-10)

      DIRECTIONS

      Several ways are given for using apple cider vinegar and salt. One way involves applying the vinegar by itself; this can be done for treating a muscle strain or sprain. (In medical terminology a sprain is a sudden twisting or wrenching of a joint, which results in the tearing, stretching, or partial rupture of a ligament. Subsequent damage to blood vessels creates hemorrhaging into the tissue, as well as nerve, muscle, and tendon damage. The area can also become swollen and inflamed. Closely related, a strain is an injury due to excessive tension, force, or overexertion of some part of the musculature, or from a wrenching or twisting that results in undue stretching of muscles or ligaments. Swelling does not occur in a strain.)

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