LITMIR.BIZ

       Exercise 5 x 30 steps (p. 19)

       Exercise 8 x 10 steps (p. 25)

       Exercise 15 x 2 minutes (p. 47)

       Exercise 25 until release is observed (p. 72)

       Exercise 27 x 2 repetitions (p. 76)

       Exercise 33 until a release is observed (p. 85)

       Exercise 39 x 3 minutes (p. 103)

       Exercise 42 x 3 to 5 minutes (p. 109)

       Exercise 47 x 10 repetitions (p. 138)

       Exercise 55 x 1 minute (p. 154)

       Exercise 4 x 3 repetitions (p. 17)

       Exercise 7 x 15 steps (p. 23)

       Exercise 9 x 3 to 5 minutes (p. 27)

       Exercise 15 x 3 minutes (p. 47)

       Exercise 17 x 5 minutes (p. 51)

       Exercise 28 x 2 stretches each side (p. 78)

       Exercise 36 x 3 to 5 repetitions each leg (p. 99)

       Exercise 43 x 5 minutes each direction (p. 111)

       Exercise 48 x 10 repetitions (p. 140)

       Exercise 52 x 5 repetitions (p. 148)

       Exercise 1 x 3 to 5 minutes (p. 11)

       Exercise 13 x 3 minutes (p. 43)

       Exercise 17 x 5 minutes (p. 51)

       Exercise 25 until a release is observed (p. 72)

       Exercise 27 x 2 repetitions (p. 76)

       Exercise 31 until a release is observed (p. 82)

       Exercise 34 x 5 minutes (p. 87)

       Exercise 40 x 5 minutes (p. 105)

       Exercise 46 x 3 each direction (p. 136)

       Exercise 50 x 3 to 5 repetitions (p. 144)