LITMIR.BIZ

      TUTTLE Publishing

       Tokyo | Rutland, Vermont | Singapore

      Contents

      (V = Vegan; GF = Gluten Free; DF = Dairy Free)

       Foreword

       Introduction

       The Spice Pantry

       Basic Preparation

       Bases, Condiments & Other Useful Recipes

      Hummus Dip V GF

      Sesame Seed Paste V GF

      Tomato Paste V GF

      North African Chili Paste V GF

      Raita GF

       Oven Roasted Nuts

       Toasted Seeds and Spices

       Za’atar Spice Mix

      Vegetable Broth V GF

       Shawarma Spice Mix

       Applesauce

      Tahini Sauce V GF

      Duck Sauce V GF

      Mango Chutney V GF

      Tofu Mayonnaise V GF

      Coconut Milk V GF

       Appetizers

      Bukharian Vegan Chopped Liver V GF

      Chickpea Falafel V GF

      Mediterranean Chickpea Salad V GF

      Stuffed Grape Leaves V GF

      Persian Green Frittata GF DF

      Turkish Leek Patties GF DF

      Persian Cucumber Yogurt Dip GF

      Persian Spinach & Yogurt Dip GF

      Italian Zucchini Fritters GF

      Indian Red Lentil Falafel V GF

      Roasted Eggplant Paté V GF

       Soups

      Lentil Tomato Soup V GF

      Persian Bean & Noodle Soup V GF

      Pumpkin Soup V GF

      Lentil & Carrot Soup V GF

      Split Pea Soup V GF

      Gingered Sweet Potato Soup V GF

      Sweet Potato & Lentil Soup V GF

      Spiced Red Lentil Soup V GF

      Yellow Split Pea Soup V GF

      Butternut Squash Soup V GF

      Curried Parsnip Soup V GF

       Salads

      Sesame Kale Salad V GF

      Asian Coleslaw V GF

      Orange & Fennel Salad V GF

      Minted Beet Salad GF

      Crunchy Broccoli Salad GF

      Mushrooms with Cumin V GF

      Curried Spinach Salad with Apples & Grapes V GF

      Roasted Cauliflower Salad V GF

      Middle Eastern Lemon Potato Salad V GF

      Raw Beet Salad in Lime Vinaigrette V GF

      Carrot Salad with Garlic & Lemon V GF

      Red Cabbage Slaw with Tahini Dressing V GF

      Bukharian Tomato Salad V GF

      Quinoa Salad with Parsley & Tomatoes V GF

      Roasted Carrots with Feta & Parsley GF

      Israeli Chopped Salad V GF

      Roasted Beet & Nectarine Salad V GF

       Main Dishes

      Persian Eggplant Stew V GF

      Sweet-Savory Chickpea Curry V GF

      Afghan Squash Goulash V GF

      Simmered Red Lentils with Vegetables V GF

      Red Lentil Curry V GF

      Indian Spinach Curry V GF

      Mushroom Curry V GF

      Curried Lentil Burgers GF DF

      Chickpea Dal in Coconut Broth V GF

      Persian Yellow Split Pea Stew V GF

      Stuffed Acorn Squash with Cinnamon-Spiced Apples & Raisins V GF

      Bengali Potato & Zucchini Curry V GF

      Afghan Eggplant Moussaka with Garlic Yogurt Sauce GF

      Afghan Cauliflower Curry V GF

      Stuffed Peppers V GF

      Turkish Baked Eggplant with Mint V GF

      Bukharian Stuffed Cabbage V GF

      Bukharian Stuffed Onions V GF

      Persian Green-Herbed Stew V GF

       Rice Dishes

      Bukharian Mung Bean Rice with Garlic Oil V GF

      Swiss Chard Pilaf V GF

       Simple Steamed Brown Rice

       Boiled Rice

      Bukharian Green-Herbed Rice V GF

      Syrian Lentils & Rice V GF

      Steamed Rice with Egg & Saffron Crust GF DF

      Fragrant Indian Pilaf V GF

      Spanakorizo GF

      Afghan Risotto V GF

      Bukharian Pilaf with Kidney Beans & Carrots V GF

      Bukharian Slow-Cooked Rice with Dried Fruit V GF

      Mushroom Wild Rice V GF

      Persian Lentil Rice V GF

      Bukharian Garlic & Chickpea Rice V GF

      Persian Dill Rice V GF

      Persian

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