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      Praise for

      The Fear Paradox

      “A delightfully fearless and deeply sensitive examination of that most primal and formative human experience. I’ll be thinking about this book for a long time to come.”

      —Alan Burdick, author of Why Time Flies: A Mostly

      Scientific Investigation

      “Frank Faranda is an accomplished student of the mind, and especially of the interplay between fear and imagination. He’s not only a great thinker and writer, but also a terrific storyteller, keen observer of humanity, and gentle mentor on how we can do better.”

      —Douglas Rushkoff, bestselling author and Professor of Media Theory and Digital Economics at CUNY/Queens

      “A tour of psychoanalytical thinking around anxiety and how fear drives us, this is an insightful and informative book that challenges us to face our vulnerabilities so that we can be better and wiser.”

      —Dr. Stephen Joseph, psychologist at the University of Nottingham and author of Authentic: How to be Yourself and Why It Matters

      The Fear Paradox

      How Our Obsession

      with Feeling Secure

      Imprisons Our Minds

      and Shapes Our Lives

      Frank Faranda, PhD

      Coral Gables

      Copyright © 2020 by Frank Faranda, PhD

      Published by Mango Publishing Group, a division of Mango Media Inc.

      Cover and Interior Design: Jermaine Lau

      turtle by anggun from the Noun Project

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      The Fear Paradox: How Our Obsession with Feeling Secure Imprisons Our Minds and Shapes Our Lives

      Library of Congress Cataloging-in-Publication number: 2020933477

      ISBNs: (p) 978-1-64250-057-8 (e) 978-1-64250-058-5

      BISAC: HIS035000, HISTORY / Study & Teaching

      Printed in the United States of America

      To my wife and son

      Table of Contents

       Introduction

       Fear as a Threat

       Chapter One

       What Fear Can Do to Us

       Chapter Two

       Chapter Four

       The Future of Anxiety

       Chapter Five

       Fear of Our Own Minds

       Chapter Six

       Can You Imagine?

       Chapter Seven

       Imaginative Revolution

       Chapter Eight

       The Fear Paradox

       Chapter Nine

       A Turtle

       Acknowledgments

       Bibliography and Suggested Reading

       Endnotes

       About the Author

      “Fear can transform us in ways that fundamentally alter how we perceive our world.”

      —Henry L. Chambers Jr.

      One summer, not so long ago, I got a taste of something long forgotten—the joy of riding waves. I’m not talking about tame little crests, I’m talking about waves that slam you into the sand and carry you for twenty yards. This was what I found one afternoon at Marconi Beach on Cape Cod, riding waves with my twelve-year-old son.

      I was already familiar with the waves at Marconi. I had spent a summer on Cape Cod when I was in my twenties, and rode those waves many times. In those days, I was much stronger, but even coming back as an older man, the same excitement drew me in. To my surprise, my son ventured into the water with me. He doesn’t typically like riding waves, but I think he could see everyone’s enjoyment and decided to jump in. People from age ten to sixty were out there having a ball. I wasn’t consciously thinking that the joy I was feeling riding those waves was a result of the proximity to danger, but in hindsight, I suppose it was.

      For me, with my son, I was in heaven. We had each ridden about six waves when, all of a sudden, we looked out toward the horizon and saw a huge swell emerging. Along with this swell came a powerful undertow that made it difficult to move. I looked over at my son, and he was preparing to ride. I dove into the wave as it came crashing in on me, and I rode it to the shore. It was big and it threw me about. When I was able to get up, I looked over and saw my wife standing on the beach, pointing at my son. Slowly I made out her words: “He’s hurt!” She was pointing and I was trying to wipe the water from my eyes to focus. I looked at my son. He was standing upright, holding his arm. That was when I saw it. His arm was bent at the elbow, but bent the wrong way. I ran to him and saw the bulge on his elbow. I saw his face: the pain, the fear. The exhilaration in me turned sour in my stomach, and after that it was simply one step after another

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