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to live a worthy noble life. You cannot learn how to become a winner by spending time with losers. Ally yourself with proven role models who have been through the battles and can demonstrate what powerful living looks like, and you develop the momentum of accomplishment that leads to being a winner in life.

      I am still inspired to this day by those exaggerated images of intelligence, compassion, and strength I saw in those novels, TV shows, and movies of my youth. There is a tradition of inspiration for people longing for the taste of mythic-level self-expansion in pursuit of an ideal so high that we never will surpass it? I have to have that!

      Preparation for the cultivation of new strengths begins with intelligence gathering. Enjoy this book, and any new awareness it sparks in your life. Share its ideas with others. Remember to re-read these chapters several times. Look for the direct applications to life right now, and use the insights to plan ahead for future confidence and power. By all means, use it to inspire ever more happiness in your life. The world needs your bright strength.

      A To-Shin Do belt rank promotion is an invitation to enter the next phase of personal challenge.

      Chapter One

      HONEST AND RELIABLE PREPARATION FOR REAL THREATS

      I still remember the first time I was threatened with stupid pointless violence. I was in kindergarten, walking down a school hallway in line with classmates in 1954. The boy walking next to me, a complete stranger, turned to me and said, “I bet I can lick you.”

      I was perplexed by the boy’s odd comment. “Lick me”? His words made no sense, but I nonetheless felt an ominous ugliness. At home I was used to affection, intelligence, and courtesy, so I could not immediately identify the violence implied by his words. Still, I sensed that something creepy was going on. I had never been assaulted by anyone, but down in my bones I somehow knew the boy did not have friendship in mind.

      I was five years old and knew nothing of territorial imperative or a need to assert my manly image. I did not know how or why to act tough. In confused innocence I replied, “Yeah. I bet.”

      The boy seemed content with that and we walked on wordlessly. It was over. He had won something he wanted. I was not harmed at all, but something inside me had changed. I had sensed my vulnerability at the hands of another who lived by values far different from mine. The boy had not even touched me, but I felt violated. The icy casualness of his desire to humiliate another child left me unsettled and sent me on a lifetime search for a dignified foundation of personal security.

      Healthy people want to live life in a happy, expressive, and positive manner. Therefore, healthy people usually prefer to avoid situations and individuals that would impede the freedom to live a satisfying, stimulating, and meaningful life. For healthy people, the idea of enjoying willfully fighting with others seems odd or perverse or even sad.

      Not seeking out fights in life, and thereby having little reference for handling confrontation, can leave us awkwardly unprepared for random violence when it does happen, though. For many people in these days of fragmented communities, transient workplaces, and overcrowded prisons, fear of falling victim to violent crime is a common impediment to the freedom to be happy. Think about it. Do you know anyone who might choose to limit life and avoid certain places or certain activities because of concern for danger?

      Conflicts to be avoided are not just physical assaults. There are many ways to be defeated. For some in these days of fierce economic pressures generated by an ever changing international marketplace, danger appears in veiled forms that threaten to undercut the personal financial security needed to sustain a family. For others in these days of disintegrating cultural values and their emerging hollow and disjointed replacements, threats to personal fulfillment take even more subtle guises to sap the energy and defeat the will to prevail.

      If we are not careful, without realizing what we are doing, we can end up assisting our adversaries to succeed in their attacks against us. We get in our own way because we do not understand the thinking process in the mind of the kind of person who enjoys violent treatment of others. To add to the difficulty, we do not have a clear picture of how we ourselves operate when under the pressure of threats, whether those threats be physical, economical, or emotional. Indeed, most of the children I went to school with in the 1950s were encouraged to defuse and smooth over confrontation. We were taught to consider threats as misunderstandings. Our mothers admonished us that mean people would go away if we just ignored them long enough. Few of us were taught how to stare danger in the eye and make it fear us.

      This volume is an intelligent approach towards learning how to survive encounters with dangerous people, including situations requiring rescue of others from danger. We start with solutions for the most likely and most common forms of assault and build from there. I call it intelligent because it includes a lot of knowledge routinely absent from more primitive systems of self-defense training in how to fight.

      Based on over 40 years of observation, I believe that most martial arts books and schools completely overlook the crucial area of training the mind and spirit as an effective part of the overall self-protection unit. Of course many martial arts programs imply that you will be sharper, more resourceful, cooler under fire, more disciplined and more determined to win as a result of their training, but there is little actual instruction in how to accomplish such personal elevation. In crude programs like that, you are expected to just keep banging away at training and the advanced life skill capabilities you hope for will somehow magically emerge and mature despite lack of direct instruction in such qualities.

      What if there were a reliably effective way to prepare yourself for conflict and confrontation in potentially dangerous streets, unpredictably troubled workplaces, and too-often unstable family homes while still maintaining a hopeful or optimistic outlook on life? What if there were a way to stay prepared for a violent clash without sinking into a pained mind-set of isolation and cold aloofness towards others? What if there were a way to build your awareness of personal security without losing the freedom to be trusting and joyous? What if there were a program that could show you how to feel more confident while not requiring you to dedicate your life to unabated alienating toughness? What if there were a way to prepare for possible conflict without having to become as cruel or brutish as the loathsome characters who take pleasure in violent damage to others?

      My program emphasizes an ethic of learning to be a protector as opposed to a predator. Sure, some schools give lip service to such ideals, but evidence shows there is still a lot of loud aggressive ego even among some highly rated martial artists. I am disappointed to say that I have met too many martial arts teachers still controlled by the inner demon fears of inadequacy and insecurity that led them to seek instruction in how to fight in the first place. Sadly, beneath any noble creed can still lurk a need to present oneself as the roughest, meanest, or cruelest. Check and see. Flip through any popular martial arts magazine and count the photos of those who cultivate the look of tough criminals or thugs—the very monsters we train to protect against!

      Our ideal is to become a tatsujin —a fully actualized person of accomplishment. The point of our training is creating more strength and safety in the world, instead of seeking thrill through hurting, beating, or conquering others.

      If your martial arts training does not cause you to grow as a human being, such training can actually add to your pain in life. Without evolving and becoming stronger and bigger internally, you are stranded in a place where you have highly cultivated skills for hurting other people and yet are still dominated by internalized angers and fears collected in younger days of vulnerability. Do you really want to study how to be strong from a person whose fierce bristly external armor is but a brittle shell holding back the leftover childhood rage and loneliness he hopes you will never see in him?

      This book is written for real people seeking realistic answers to real problem possibilities. Over the years, I’ve interviewed law enforcement officers, security professionals, emergency room doctors—and even coroners—to find the twelve most common attacks likely to be thrown at good people by dangerous aggressors. I then adapted the technique principles I learned from my decades

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