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      It’s hard for me to believe that it has been so many years since Creative Visualization was first published.

      At the time I was thirty years old, and just in the process of discovering my life’s work. For a number of years I had been an active seeker, dedicating myself to exploring Eastern philosophy and Western psychology in an attempt to discover the deeper meaning and purpose of my life. Certain ideas and techniques I had learned were, in fact, having a profound effect on my awareness and my way of living.

      I’m the kind of person who, once I discover something meaningful, simply can’t help telling everyone who’s willing to listen. So I found myself beginning to counsel people and lead small groups and workshops, teaching the concepts and exercises that were helping me solve my personal problems and expand my awareness.

      It occurred to me that it might be a good idea to write these things down in a little book that I could make available to my students. As I was writing the book, I experienced alternating waves of creative enthusiasm and self-doubt, thinking, “Who am I to write a book telling people how to find greater happiness and fulfillment in life? I’m certainly no expert. My life isn’t perfect.”

      My friend Marc Allen helped me get through the rough spots, encouraging me to stop worrying about it and just focus on my creative process. We decided to publish the book ourselves, even though we had very little knowledge of publishing and even less money. Somehow we managed to get the book out there in a few bookstores.

      The rest is history. People seemed to love the book, and it sold by word of mouth. Gradually over the next few years it became a bestseller, and continues to be very popular to this day, all over the world. I think one reason for its popularity is that it is short, simple, practical, and has techniques that readers can begin using immediately and effectively.

      It has been extremely satisfying to receive thousands of letters telling me how much this book has helped people with specific and sometimes serious problems. I am grateful to have been given the opportunity to contribute in this way.

      My work has blossomed right along with the book. For many years I have been leading workshops all over the world, and I have written and published several other books. Creative Visualization helped me find my path in life, just as it has helped others.

      The time has come for a new revised edition. I have made relatively few changes, simply trying to clarify certain points, deepen certain concepts, and generally update it.

      If you are already familiar with the first edition, I hope you enjoy the changes. If this is your first experience with Creative Visualization, may it help you create all that your heart and soul desire.

      Shakti Gawain

      May 2002

A LETTER TO MY READERS

      Dear Friends,

      I decided to write this book because it seemed like the best way I could think of to share with others the many wonderful things I have learned that have so deepened and expanded my experience and enjoyment of life.

      I do not consider myself by any means an expert on the art of creative visualization. I am a student of the subject, and the more I study and use creative visualization myself, the more I discover how vast and deep its potential is. . .truly it is as infinitely creative as your own imagination.

      This book is meant as an introduction and workbook for learning and using creative visualization. Very little of the material is original to me; it is a synthesis of the most practical and useful ideas and techniques that I’ve learned in my personal study.

      My sources are many. I’ve included at the end a list of recommended resources that I think you will find interesting and helpful.

      This book contains many different techniques. You will probably find that it works best not to try to absorb them all at once, but more gradually. I suggest that you read the book slowly, trying some of the exercises as you go along, and giving yourself the chance to absorb them deeply. Or you might want to read it once through, then reread it more slowly.

      This book is my gift to you in love. . .may it be a blessing to you. . .may it help you bring more and more joy, satisfaction, and beauty into your life. . .may it nurture the light that is shining within you. . . .

      Enjoy!

      Love,

      Shakti

PART ONE

       BASICS OF CREATIVE VISUALIZATION

       Every moment of your life is infinitely creativeand the universe is endlessly bountiful.Just put forth a clear enough request,and everything your heart truly desires must come to you.

WHAT IS CREATIVE VISUALIZATION?

      Creative visualization is the technique of using your imagination to create what you want in your life. There is nothing at all new, strange, or unusual about creative visualization. You are already using it every day, every minute in fact. It is your natural power of imagination, the basic creative energy of the universe, which you use constantly, whether or not you are aware of it.

      In the past, many of us have used our power of creative visualization in a relatively unconscious way. Because of our own deep-seated negative concepts about life, we have automatically and unconsciously expected and imagined lack, limitation, difficulties, and problems to be our lot in life. To one degree or another that is what we have created for ourselves.

      This book is about learning to use your natural creative imagination in a more and more conscious way, as a technique to create what you

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