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A Woman's Guide to Tantra Yoga. Vimala McClure
Читать онлайн.Название A Woman's Guide to Tantra Yoga
Год выпуска 0
isbn 9781577312765
Автор произведения Vimala McClure
Жанр Эзотерика
Издательство Ingram
The Physiological Benefits of Yoga Postures
The Psychophysical Benefits of Yoga Postures
They Psychospiritual Benefits of Yoga Postures
How to Breathe During Warm-Ups, Yoga Postures, and Deep Relaxation
Training the Body to “Breathe Itself”
Get Ready for Your Yoga Practice
Suggested Schedule for Beginners
Mental and Emotional Well-Being
Ahimsa in Our Social and Political Choices