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href="#ulink_408a522a-4909-53b4-b82a-af62671ea70c">Forming Better Habits

Sugar Is the Next Nicotine

Substitutes Are a Nicotine Patch

Take Two Every Twenty

5 Giving Your Immune System a Boost

Judge Food by the Color of Its Skin

A Vaccine for the Common Cold

Quality Beats Quantity in Bed

6 Lifestyle Choices That Count

Wear a New Pair of Genes

Measuring Makes You Move More

Target 10,000

7 Arranging Your Day for More Energy

Be Less Refined

Family Style Is Making Us Fat

Burn Calories After Your Workout

8 Why Timing Matters

Empty Stomach, Bad Choices

The 20-Minute Meal Rule

Move Early for a 12-Hour Mood Boost

9 Quick Fixes

The First Order Anchors the Table

Move With Both Sides

Fight the Light at Night

10 Making Smarter Decisions

Prioritize Your Protein

Stop Buying Junk for Friends

Find Your Motivation to Move

      11 Staying Healthy While You Work

       Keep Work From Killing You

       The Danger of Desktop Dining

       Working While Intoxicated

      12 Going Cold Turkey

       The Throwaway Foods

       Help a Quitter Win

       Hit Snooze and You Lose

      13 Myth Busting

       The Butter Is Healthier Than the Bread

       Don’t Eat Your Meat and Potatoes

       Be Cold in Bed

      14 Health Starts at Home

       Small Plates, Smaller Waistline

       Staying Active Starts at Home

       Make Sleep a Family Value

      15 Planning Ahead

       Don’t Be Fooled by the Decoy

       Structure Exercise for Enjoyment

       A Night to Remember

      16 Staying Sharp

       Avoid a High-Fat Hangover

       Take Your Brain for a Walk

       Try Exercise Instead of Sleeping Pills

      17 Rising to Expectations

       Create Barrier Labels

       Organic Does Not Equal Healthy

       Go Public With a Goal

      18 Good Nights

       Feast at Sunrise, Fast at Sunset

      

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