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      Thorsons

      An imprint of HarperCollinsPublishers

      1 London Bridge Street

      London SE1 9GF

       www.harpercollins.co.uk

      This edition published by Thorsons 2018

      FIRST EDITION

      Text © Erin Niimi Longhurst 2018

      Illustrations © Ryo Takemasa 2018

      Cover layout design © HarperCollinsPublishers Ltd 2018

      Cover illustrations © Ryo Takemasa 2018

      A catalogue record of this book is available from the British Library

      Erin Niimi Longhurst asserts the moral right to be identified as the author of this work

      All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.

      The author(s) and publishers cannot be held responsible for any errors and omissions that may be found in the text, or any actions that may be taken by a reader as a result of any reliance on the information contained in the text which is taken entirely at the reader’s own risk.

      While every effort has been made to trace the owners of copyright material reproduced herein and secure permissions, the publishers would like to apologise for any omissions and will be pleased to incorporate missing acknowledgements in any future edition of this book.

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      Source ISBN 9780008286040

      Ebook Edition © 2018 ISBN: 9780008286057

      Version 2018-03-27

       Contents

       Cover

       Title Page

       (The heart and the mind)

       Kintsugi (Finding beauty in imperfection)

       02 Karada 体

       (The body)

       Shinrin-yoku (Nourished by nature)

       Ikebana (The art of flower arranging)

       Tabemono (Food)

       Ocha (Tea)

       Onsen (Hot springs and bathing)

       Calligraphy (Penmanship and sumi-e)

       The Japanese home

       03 Shukanka 習慣化

       (Forming the habit)

       About the Author

       Acknowledgements

       Index of Searchable Terms

       Glossary

       Endnotes

       About the Publisher

      © Scott Webb on Unsplash

       INTRODUCTION

      I grew up straddling several cultures. Born in London to an English father and a Japanese mother, I lived in Seoul, in London and then, for several years, in the cultural melting pot that is New York. But all the while, I always had a strong connection to Japan through my mother and my extended Japanese family, with whom I would spend the sticky, humid summers.

      Over the past few years, I’ve written extensively about Japan on my blog, mostly covering recipes, lifestyle and travel tips. And while I’ve lived in many places dotted across the globe, I feel as though I always return – in every aspect of my life – to the same frameworks, rituals, habits and traditions: those from my upbringing, family life and time spent in Japan.

      The word ‘Japonisme’ was first used in the late nineteenth century to describe the craze for Japanese art, culture and design in the West – an interest that has grown exponentially in the past few years to include anything from music to film, to food and art.

      I think the thing that makes Japan’s culture and traditions so uniquely special is its long history of isolation. Japan has acquired such a strong, distinct and rich identity because it lacked external influence for so long. For over 220 years, Japan had an isolationist foreign policy, known as sakoku, meaning it was a ‘closed country’. Under the Tokugawa shogunate, relations and trade between Japan and the rest of the world were strictly limited. Few were allowed to leave the country, and few were allowed in from the early 1600s, in an attempt to counter the perceived threat of foreign, religious and colonial influence.

      Sure, the two-century-long period of national seclusion occurred

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