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Self Esteem Bible: Build Your Confidence Day by Day. Gael Lindenfield
Читать онлайн.Название Self Esteem Bible: Build Your Confidence Day by Day
Год выпуска 0
isbn 9780007383610
Автор произведения Gael Lindenfield
Жанр Общая психология
Издательство HarperCollins
gael lindenfield
self esteem bible build your confidence day by day
365 tips from the UK’s no. 1 confidence expert
Dedicated in love and admiration to Mari Macauley
Who has triumphed over innumerable internal and external challenges to her self-esteem and is now dedicated to helping others do the same
Contents
1 Transform Your Home into a Health Farm for a Weekend
3 Take De-stressing Action Before You Become Stressed
4 Use Meditation to Clear Your Mind at Least Once a Day
5 Cut Down Your Intake of Stimulants and Depressants
6 Aim for Quality Sleep, not Just the Proverbial Eight Hours
7 Clear Your Kitchen of Temptation
10 Buy or Pick Yourself Fresh Flowers Once a Week
12 Timetable 45 Minutes of Deep Relaxation into Every Week
14 Have a Professional Health Check
15 Don’t Skip Your Dental Check-ups
16 Give Yourself a Fitness Lifestyle Check Once a Month
18 Keep Up-to-date With Health Research
19 Go Green With Your Own Energy
20 Identify your body’s stress warning sign
21 Know How Your Behaviour Changes Under Stress
22 Know Your Emotional Stress Warning Signs
23 Cut down rather than Cut Out During Times of Pressure
24 Don’t Sit Still for More Than an Hour
25 Respect Your Own Biorhythms
26 Go Easy on Yourself in Times of Change
27 Avoid Overdosing on Media Models of Perfection
28 Find quick-fix relaxation techniques that work for you
29 Rebalance Your Energy Levels Regularly
31 Watch Yourself in Supermarkets
32 Give Yourself a Health Warning When You Get Irritated
33 Be kind to yourself when you have reason to be sad
34 Use Your Imagination to Take Yourself on a Mini-break
35 Supplement Your Diet at Times of Pressure
36 Replace Gloomy Predictions with Motivational Statements
37 Get in a Sweat Three Times a Week