LITMIR.BIZ

       For Jack and Lara

      Table of Contents

       Cover Page

       Title Page

INTRODUCTION

FOOD’S BIG ISSUES

HOW TO SHOP FOR BRITISH FOOD IN SEASON

SEASONAL CHART

APPLES

ASPARAGUS

BABY FOOD AND INFANT FORMULA

BACON (AND PORK)

BANANAS

BEEF

BISCUITS

BREAD

BREAKFAST CEREAL

BROCCOLI (AND OTHER BRASSICAS)

BURGERS

       BUTTER AND SPREADS

       CANNED VEGETABLES AND FRUIT

       CHEDDAR CHEESE

       CHERRIES

       CHICKEN (AND OTHER POULTRY)

       CHOCOLATE

       COD

       COFFEE

       CRAB AND LOBSTER

       CREAM

       CURED PORK

       DRESSINGS

       DRIED FRUIT

       EGGS

       FLOUR

       FRENCH BEANS (AND OTHER FRESH BEANS)

       FRUIT JUICE

       HERBS

       HONEY

       ICE CREAM

       LAMB

       LARD AND DRIPPING

       LETTUCE AND SALAD LEAVES

       LONG GRAIN RICE

       LUNCHBOX FOODS

       MAYONNAISE

       MILK

       MUSTARD

       NOODLES

       NUTS

       OLIVE OIL

       ORANGES (AND OTHER CITRUS FRUIT)

       OYSTERS, MUSSELS, SCALLOPS (AND OTHER BIVALVES)

       PASTA

       PEAS

       PHEASANT (AND OTHER GAME)

       PORK PIES

       POTATO CRISPS

       POTATOES AND OVEN CHIPS

       PRAWNS

       PULSES

       READY MEALS

       RISOTTO RICE

       SALMON

       SALT

       SAUSAGES

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