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suffering, its causes, its cessation and the path be known, removed, attained and undertaken.

      Maitreya uses the analogy of a sick person to explain the way in which realizations based on the Four Noble Truths can be attained. In order for a sick person to get well, the first step is that he or she must know that he is ill, otherwise the desire to be cured will not arise. Once you have acknowledged that you are sick, then naturally you will try to find out what led to it and what makes your condition even worse. When you have identified these, you will gain an understanding of whether or not the illness can be cured, and a wish to be free from the illness will arise in you. In fact this is not just a mere wish, because once you have recognized the conditions that led to your illness, your desire to be free of it will be much stronger since that knowledge will give you a confidence and conviction that you can overcome the illness. With that conviction, you will want to take all the medications and remedies necessary.

      In the same way, unless you know that you are suffering, your desire to be free from suffering will not arise in the first place. So the first step we must take as practicing Buddhists is to recognize our present state as duhkha or suffering, frustration and unsatisfactoriness. Only then will we wish to look into the causes and conditions that give rise to suffering.

      It is very important to understand the context of the Buddhist emphasis on recognizing that we are all in a state of suffering, otherwise there is a danger we could misunderstand the Buddhist outlook, and think that it involves rather morbid thinking, a basic pessimism and almost an obsessiveness about the reality of suffering. The reason why Buddha laid so much emphasis on developing insight into the nature of suffering is because there is an alternative – there is a way out, it is actually possible to free oneself from it. This is why it is so crucial to realize the nature of suffering, because the stronger and deeper your insight into suffering is, the stronger your aspiration to gain freedom from it becomes. So the Buddhist emphasis on the nature of suffering should be seen within this wider perspective, where there is an appreciation of the possibility of complete freedom from suffering. If we had no concept of liberation, then to spend so much time reflecting on suffering would be utterly pointless.

      We could say that the two sets of causes and effects I mentioned earlier refer, on the one hand, to the process of an unenlightened existence, which relates to the causal chain between suffering and its origins, and, on the other hand, to the process of an enlightened existence which pertains to the causal links between the path and true cessation. When the Buddha elaborated on these two processes, he taught what is called the doctrine of the Twelve Links of Dependent Origination, or Twelve Nidanas.

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