Скачать книгу

of year, and weather likely to be encountered.

      All too often, a novice walker will spend money on a fashionable jacket but will skimp when it comes to buying footwear or a comfortable rucksack. Blistered and tired feet quickly remove all enjoyment from even the most exciting walk and a poorly balanced rucksack will soon feel as though you are carrying a ton of bricks. Well designed equipment is not only more comfortable but, being better made, it is longer lasting.

      Clothing should be adequate for the day. In summer, remember to protect your head and neck, which are particularly vulnerable in a strong sun and use sun screen. Wear light woollen socks and lightweight boots or strong shoes. A spare pullover and waterproofs carried in the rucksack should, however, always be there in case you need them.

      Winter wear is a much more serious affair. Remember that once the body starts to lose heat, it becomes much less efficient. Jeans are particularly unsuitable for winter wear and can sometimes even be downright dangerous.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

iVBORw0KGgoAAAANSUhEUgAAAu4AAASDCAMAAAAReUpGAAAAGXRFWHRTb2Z0d2FyZQBBZG9iZSBJ bWFnZVJlYWR5ccllPAAAA2BpVFh0WE1MOmNvbS5hZG9iZS54bXAAAAAAADw/eHBhY2tldCBiZWdp bj0i77u/IiBpZD0iVzVNME1wQ2VoaUh6cmVTek5UY3prYzlkIj8+IDx4OnhtcG1ldGEgeG1sbnM6 eD0iYWRvYmU6bnM6bWV0YS8iIHg6eG1wdGs9IkFkb2JlIFhNUC

Скачать книгу