LITMIR.BIZ

      For my grandmother and my mother

      Table of Contents

       Cover Page

       Title Page

       Dedication

FOREWORD BY PETER JONES

INTRODUCTION

CARIBBEAN INGREDIENTS AND TERMS

REGGAE ESSENTIALS

Levi’s Rice

Boiled Provisions

Boiled and Fried Breadfruit

Boiled Green Bananas

Rice and Peas

Fried Plantain

Fried Dumplings

Festival

Season Rice

LEVI’S STORY, PART 1 MY LIFE IN JAMAICA

EVERYDAY CARIBBEAN

Caribbean Chicken Soup

Ital Red Pea Soup

       Salmon St Jago de la Vega

       Brown Stew Fish

       Fried Escovitch Snapper

       Licha Fish

       Hot Ital Stew

       Brown Down Chicken and Rice

       Oxtail and Butter Bean Stew

       Brown Stew Chicken with Yard-Style Gravy

       Chicken Curry

       Caribbean Curry

       Spicy Hummus Dip

       Reggae Beans on Toast

       Reggae Cheese on Toast

       Levi’s Curried Noodles

       Soca Sardines on Toast

       Spice-up Tuna and Sweetcorn Sandwich

       Corned Beef Cook-up

       Roast Sweet Potatoes

       Nice ‘n Spicy Roast Chicken with Lemon and Thyme

       LEVI’S STORY, PART2 COMING TO LONDON

       RISE AND SHINE

       Jamaican Porridge

       Cornmeal Porridge

       Peanut Porridge

       Banana Porridge

       Mash-Up Eggs

       Ackee and Saltfish

       LEVI’S STORY, PART 3 ‘PLAY I SOME MUSIC’ (Bob Marley)

       Callaloo and Saltfish

       Morning Mango and Passion Fruit Smoothie

       Get Up Guava, Papaya and Banana Smoothie

       Pineapple Banana and Orange Sunshine Smoothie

       Reggae Reggae Bloody Mary

       Morning Carrot Juice

       LEVI’S STORY, PART 4 HARD TIMES, BIG LESSONS

       CARNIVAL

       ‘Nuff Corn Soup’

       Fish Soup

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