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a lorryload of pints and a laugh. I didn’t know how to live any other way, and I had to learn a lot of hard lessons during my career because drinking and football didn’t mix – they still don’t.

      All of my pissed-up messes are here in this book for you to read, so if you’re a budding football superstar you’ll soon know what not to do when you start out as a professional player. Treat this book as a manual on how to avoid ballsing it up, because every chapter here is a lesson. The rest of you will have a bloody good laugh, I hope, while picking up some stories to tell your mates down the boozer. Go ahead, I’m not embarrassed about my cock-ups, because the rickets made me the bloke I am today and the truth is, everyone cocks up now and then. My biggest problem was that I cocked up more than most.

      Lesson 1

      Do Not Go to Stringfellows with Charlie Nicholas

      ‘Where Merse lays the first bet, reads his rehab diary and gets a taste of the playboy lifestyle.’

      It was the beginning of the end: my first blow-out as a big-time gambler. There I was, a 16-year-old kid on the YTS scheme at Arsenal with a cheque for £100 in my hand – a whole oner, all mine. That probably sounds like peanuts for a footballer with a top-flight club today, but in 1984 this was a full month’s pay for me and I’d never seen that amount of money in my life, not all at once anyway. Mate, I thought I’d hit the Big Time.

      It was the last Friday of the month. I’d just finished training and done all the usual chores that you have to do when you’re a kid at a big football club, like cleaning the baths and toilets at Highbury and sweeping out the dressing-rooms for the first-team game the next day. When that was done, Pat Rice, the youth team coach, came round and gave all the kids a little brown envelope. Our first payslips were inside, and I couldn’t wait to draw my wages out. I got changed out of my tracksuit and ran down the road to Barclays Bank in Finsbury Park with my mate, Wes Reid. I swear I was shaking as the girl behind the counter passed over the notes.

      ‘What are you doing now, Wes?’ I asked, as we both counted out the crisp fivers and tenners. I was bouncing around like a little kid.

      ‘I’m going across the road to William Hill,’ he said. ‘Fancy it?’

      That’s where it all went fucking wrong. I’d never been in a bookies before, but I was never one to turn down a bit of mischief. I wish I’d known then what I know now, because Wes’s offer was the moment where it all went pear for me. The next 15 minutes would blow up the rest of my life, like a match to a stick of dynamite.

      ‘Yeah, why not?’ I said.

      It was the wrong answer, and I could have easily said no because it wasn’t like Wes was pushy or anything. In next to no time, I’d blown my whole monthly pay on the horses and my oner was down the toilet. I think I did my money in 15 minutes, I’m not sure. I’d never had a bet in my life before. It’s a right blur when I think about it. I left the shop in a daze. Moments earlier I’d been Billy Big Time, but in a flash I was brassic. All I could think was, ‘What the fuck have I done?’

      At first I felt sick about the money, I wanted to cry, and then I realised Mum and Dad would kill me for spunking the cash. As I walked down the high street, I promised myself it would never happen again. I also reckoned I could talk my way out of trouble when Mum started asking all the questions she was definitely going to ask, like:

      ‘Why are you asking for lunch money when you’ve just been paid?’

      ‘Why can’t you afford to go out with your mates?’

      ‘What have you done with that hundred quid Arsenal gave you?’

      At that time, Mum was getting £140 from the club for putting me up at home, which was technically digs. She’d want to know why I was mysteriously skint, or not blowing my money on Madness records or Fred Perry jumpers. There was no way I was going to tell her that I’d handed it all to a bookie, she would have gone mental. As I got nearer to Northolt, where we lived, I worked out a fail-safe porkie: I was going to make out I’d been mugged on the train.

      Arsenal had given me a travel pass, which meant I could get back to our council-estate house no problem. The only hitch was my face. I looked as fresh as a daisy – there were no bruises or cuts. Mum wasn’t going to believe I’d been given a kicking by some burly blokes, so as I got around the corner from home, I sneaked down a little alleyway and smashed my face against the wall. The stone cut up my skin and grazed my cheeks, and I was bleeding as I ran through our front door, laying it on thick about some big geezers, a fight and the stolen money. They fell for it, what with my face being in a right state, and I was off the hook.

      Nobody asked any questions as Dad patched up the scratches and cuts, and the police were never called. Later, Mum gave me the £140 paid to her by Arsenal. I thought I’d been a genius. My quick thinking had led to a proper result, but I couldn’t have guessed that it was the first lie in a million, each one covering up my growing betting habit.

      As I went to sleep that night, I told myself another lie, almost as quickly as I’d told the first.

      ‘Never again, mate,’ I said. ‘Never again.’

      Ten years after the bookies in Finsbury Park, I went into rehab at the Marchwood Priory Hospital in Southampton. Booze, coke and gambling had all beaten me up, one by one. I never did anything by halves, least of all chasing a buzz, but I was on my knees at the age of 26. That first flutter had started a gambling addiction I still carry today.

      As part of the treatment, doctors asked me to write a childhood autobiography as I sat in my room. I think it was supposed to take me back to a time before the addictions kicked in, to help get my head straight. I’ve still got the notes at home, written out on sheets of lined A4 paper. When I read those pages now, it seems my only real addiction as a lad was football, and that made me sick, too.

      I was such a nervous kid that I used to wet the bed. I had a speech impediment, which meant I couldn’t pronounce my S‘s, and I had to go through special tuition to sort it out. When I started playing football I’d get so anxious that I’d freak out in the middle of school games. God knows where it came from, but I used to get palpitations during Sunday League matches and I couldn‘t breathe. My heart would pound at a million miles an hour, and the manager would have to sub me because I thought I was dying. Mum and Dad took me to our local GP for help, and once I realised the pounding heart and breathing problems were only panic attacks and that they passed pretty quickly, I calmed down a bit.

      I was a good schoolboy player, turning out for Brent Schools District Under-11s even though I was a year younger than everyone else. When I was 14, I was spotted playing for my Sunday morning side, Kingsbury’s Forest United, and scouts from Arsenal, Chelsea, QPR and Watford wanted me to train with them. I went down to Watford, where I saw Kenny Jackett and Nigel Callaghan play (they were Watford players, if you hadn’t sussed), and I went to Arsenal as well. I thought I’d have more of a chance of making it at Watford because of my size – I figured a small lad like me would have more hope of getting into the first team there – but my dad was an Arsenal fan, so I did it for him. In April 1982, I signed at Highbury on associated schoolboy forms, which meant I couldn’t sign for anyone else until I was 16.

      The chances of me becoming a pro were pretty slim, though. I had the skills for sure, I was sharp, quick-witted and I scored a lot of goals as a youth team player, but I was double skinny and Arsenal’s coaches were worried that I might not be big enough to make it as a striker in the First Division. I definitely wasn’t brave. When I played in games, I was terrified of my own shadow. It only needed a big, ugly centre-half to give me a whack in the first five minutes of a match for me to think, ‘Ooh, don’t do that, thank you very much,’ and I’d disappear for the rest of the game, bottling the fifty-fifty tackles.

      Don Howe was the manager at Highbury, and he was pushing me about too, but it was for the best. He’d spotted the flaws in my game and wanted me to toughen up. In 1984 he called me into his office, took a look at my bony, tiny frame and said, ‘I’m not making you an apprentice, son, but I am going to put you on the YTS scheme. We get one YTS place from the government, so I have to take a gamble

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