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      Займите положение лежа на животе, ноги прямые и соединены, руки вытянуты перед собой, для комфорта положите под лоб небольшое свернутое полотенце. На вдохе потянитесь всем телом, на выдохе подтяните мышцы живота и ягодиц.

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      Текст предоставлен ООО «ЛитРес».

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