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3–5 секунд, закрывает пальцем другую ноздрю. Повторить упражнение 5 раз.

      Конец ознакомительного фрагмента.

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      Сноски

      1

      Соколова Елена. Вдох – выдох. О пользе дыхательной гимнастики // http://www.nanya.ru/beta/articles/10096.html.

      2

      Дыхательные упражнения // http://karina-kazak.narod.ru/phisiol/lectures/lecl/gl3f.html.

      3

      http://www.parenting.ru/s.php/2209.html

      4

      http://www.malkuz.ru/new/index.php?option=com_content&task=view&icl=413&[temid=46

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