LITMIR.BIZ

      ISBN 978-5-0062-6800-5

      Создано в интеллектуальной издательской системе Ridero

      Prologue: «Holidays of life or life without holidays?»

      Why we so often confuse Monday with a small Saturday.

      Monday morning. We get out of bed, and in my head one thought: «Again work, again business, and yesterday was Sunday! What if every day was a holiday?» But wait, what if every day is actually a holiday, but we don’t see it that way? Just today, at work, I heard from a colleague: «Today is my day of struggle with the printer – it chewed my documents again.» You see? Even the battle with the printer can be a kind of celebration, especially if you win in the end.

      Scroll through the calendar. Oh, here comes the first odd Tuesday of the month. What about making this day special? For example, the day when you finally wash those socks that are hidden in the corner of the closet. Don’t forget, any business can be an adventure if you approach it with humor!

      Now about the holidays. After all, what is a holiday? It’s not just a birthday or New Year’s Day. A holiday is any day when you do something that brings you joy. Even if it’s just an attempt to make an omelet, which eventually turned into something between a pancake and chicken.

      So, let’s stop confusing Monday with little Saturday. Let’s find something special in each day, something that makes it a holiday. Perhaps it will be a cup of aromatic coffee in the morning, or an evening walk when you meet the neighbor’s cat, which seems to behave more boldly than some people in interviews.

      Remember, every day is an opportunity to do something special. And even if you can’t turn every day into a holiday, it’s worth it. After all, as a friend of mine who always confused the days of the week used to say, «Is it Monday? Great, so Saturday is coming soon!»

      The beginning is made! Are you ready to continue our journey through the pages of this amazing book?

      Chapter 1: «Weekend: Moments of Freedom, or Captives fromofa?»

      Anatomy of laziness: how our inner lazy person works.

      The weekend is like two treasure chests that are given to us every week. And in each of us there is a small inner pirate who decides whether to look for treasure or just take a nap on the beach. Imagine: Saturday morning, your plans – a whole list of adventures, from skydiving to an exhibition of modern art. But what does our inner idler do? He says, «Let’s just stay on the couch and watch all the seasons of that show that we’ve already seen twice.»

      This inner lazy person is like a pet, only instead of purring and asking for food, he whispers: «Let’s save it for later.» Sometimes it feels like he’s wearing pajamas and slippers 24/7, doesn’t it?

      But you know what? Laziness is not the enemy. It’s more like a lazy friend who sometimes gives you time to rest. The problem occurs when this friend starts monitoring your schedule. After all, if everyone listened to their inner laziness, we would never know what snowboarding is, or how wonderful a morning in the park really is.

      So what to do with this lazy guy? Well, first of all, you need to recognize its presence. «Hi, Len, I know you’re here.» Second, don’t fight it directly. It’s like trying to catch smoke – the harder you squeeze, the sooner it escapes. Instead, offer laziness a compromise. For example, «Okay, we’ll watch one episode of the show and then go for a walk.» It’s like a trick-taking trick for a dog, only the treat is an activity.

      And don’t forget, laziness is not a permanent condition. It’s more of a mood that comes and goes. Like that strange relative on family holidays: sometimes it’s nice to see him, but if he stays for a week, it’s already a problem.

      So, the weekend is your chance. A chance to say to Leni, «You’re not in charge today.» A chance to open that adventure chest. And remember, even if you don’t become the hero of your own blockbuster movie, every little thing you do in spite of laziness is already a small victory. As my friend, who always confuses the left slipper with the right one, says: «The main thing is to move, even if you go the wrong way.»

      Ideas for an active and useful pastime

      These ideas can be adapted depending on your interests and preferences, as well as on the season and region of residence. The main thing is to inspireyourself to spend an active and useful timeяпрепровождения, expanding your horizons and absorbing pleasure from every moment spent.

      Nature Walks and Hikes

      Explore local parks, nature reserves, or trails. Nature helps you relax and refresh your thoughts.

      First of all, let me share with you one small secret: nature is not just about huge national parks with bears, which, by the way, are not so happy to see tourists. No, nature is also your local park, where squirrels already know your face and may even be willing to borrow a few nuts from you.

      Exploring local parks, nature reserves, or trails is a great way to escape the city’s hustle and bustle. Sometimes it’s enough just to get out of the house and take a walk in the nearest park to feel connected to nature. It’s also a great opportunity to check if your fitness trackers are still working after the latest update.

      Nature really helps you relax and refresh your thoughts. In the forest, you can not only enjoy the beauty of the surrounding world, but also arrange a competition with yourself: how many species of birds or trees can you find? And if you suddenly get lost, this will be a great chance to learn how to navigate by compass or, in extreme cases, by the sun. Or, alternatively, use a mobile phone.

      Remember that every walk-in nature is not only an opportunity to get some fresh air, but also a chance to make sure that your new hiking equipment was really worth the money you spent on it. And don’t forget about the picnic! Just imagine: you, nature and your favorite sandwich. Just don’t accidentally share it with the local animals, they’re usually not very picky about food.

      So let’s go on an adventure! You may even be able to take a photo where the whites don’t look like blurry spots.

      Organize a small picnic in nature.

      Imagine: you, fresh air, greenery around and a basket of goodies. Organizing a small picnic in nature is not just a reason to change the environment, but also a great way to strengthen your health and spirit. It’s also a great reason to check out if you can still light a fire without using YouTube.

      Advantages of a picnic in nature:

      Fresh air is the best friend of your lungs and brain. Deep breaths in nature will help you forget about what urban smog is. However, you may have to remember what real mosquitoes are. Relaxation and stress reduction-nature has a calming effect. And of course, you will have the opportunity to find out which of your friends is most suitable for the role of head chef at the picnic. Physical Activity-Getting to the perfect picnic spot can sometimes be a good workout. Plus, a walk after the picnic will help you digest all the goodies that you ate there. Time with family and friends – a picnic is a great way to strengthen relationships and create unforgettable memories. Or find out which of your friends always «forgets» to take something important with them.

      Disadvantages:

      Preparation – it can be a bit tedious. But remember that the effort is worth it! Who doesn’t love a good outdoor meal? The unpredictability of the weather-but that adds to the adventure, doesn’t it? The main thing is to have a plan B. Or at least a raincoat.

      Now let’s talk about why this should be done. A picnic in nature is not only fun and relaxing, but also a way to recharge your batteries, take a break from the daily routine and remind yourself

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