Средиземноморская диета при жировом гепатозе - Вячеслав Пигарев

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творог с изюмом и кедровыми орешками.

      Обед: одно блюдо: нут с коричневым рисом, сезонными овощами и куркумой • Обезжиренный йогурт с гранатом.

      Перекус: тост из цельно зерновой муки с овощным паштетом.

      Ужин: крем из сельдерея и капусты с картофелем и тмином • Треска на пару с салатом из рукколы, авокадо и ростков • Груша.

      3 ДЕНЬ

      Завтрак: настой одуванчика • Тарелка овсянки с кедровыми орешками и овощным напитком • Мандарины.

      Полдник: смузи из папайи и нежирного йогурта.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

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