Диета №5: Правильное питание для здоровья печени - Вячеслав Пигарев

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для украшения

      Инструкция:

      Рыбу измельчите в блендере или мясорубке.

      Добавьте белок яйца, отруби, соль и специи.

      Сформируйте из получившейся массы котлеты.

      Парите котлеты в пароварке в течение 15—20 минут до готовности.

      Украсьте зеленью и подавайте с тушеными овощами.

      2. Тыквенный крем-суп

      Ингредиенты:

      400 г тыквы

      1 нежирный картофель

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

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