Психотерапия на каждый день: 100 техник для счастливой и спокойной жизни - Саша Бахим

Скачать книгу

картами или другим удобным Вам способом.

      Сноски

      1

      Для удобства изложения в этой книге используются формы мужского рода (психотерапевт, клиент и т. п.) для обозначения лиц обоих полов. При этом имеются в виду все люди, без какой-либо дискриминации. – Прим. авт.

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

Скачать книгу