Мысли позитивно: путь к личностному росту - Алекс Мартинес

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или шаблоны мышления повлияли на мои реакции?

      – Являются ли эти убеждения реалистичными?

      – Могу ли я найти доказательства противоположные моим негативным убеждениям?

      – Как я могу изменить свой внутренний диалог и реакции на подобные ситуации?

      Действия на будущее: Определите шаги, которые вы можете предпринять, чтобы изменить свои убеждения или улучшить свои реакции в будущем. Например, это может включать в себя практику позитивных аффирмаций или разработку стратегий для управления стрессом.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

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