Повышение выносливости: эффективные методы развития аэробных способностей. Монография - А. А. Красильников

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прыжков на одной ноге, а также на двух ногах; осуществление прыжков с ноги на ногу;

      – отработка выпрыгивания спортсменов вверх, которая следует за коротким, но интенсивным рывком, с имитацией удара, осуществляемого головой;

      – отработка прыжков на одной ноге, двух ногах, реализуемых с продвижением бедра вверх и его подъемом;

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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