Save your vision - Pavel Artemiev

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it is considered dangerous to health and life if a person spends more than 3 hours a day in a sitting position. This is especially fraught with disastrous consequences if there are no active pauses. Now think about the regime that our children have to endure in schools! I’m not talking about office workers! Modern research has shown that more than 60% of people in the world spend approximately 4 to 8 hours a day in a sitting position. Moreover, it is in this position that people usually work with their eyes – they write, read, watch TV or on the screens of computers, tablets, phones. Usually the spine at this time is in an unnatural position. The neck is bent, the back is crooked, the muscles are overloaded. Does it affect the state of our vision? DEFINITELY AFFECTS! And here, in addition to the movement, which I mentioned above, massage or self-massage can provide significant assistance. It is not necessary to massage the entire body, it is enough to treat the cervical-collar zone. How this is done, it is better to learn from specialists, watch a video demonstrating the work of professionals. They will also suggest the simplest and most effective methods of self-massage (pinching, rubbing, pressing). Ideally, if you have a skilled massage specialist at hand. If there is none, you can resort to self-massage. This procedure is simple, and the benefits will be obvious. Breaking away from working with documents, watching TV or a tablet, in 5—10 minutes you are able to restore cervical blood flow, straighten the spinal column. Even short pauses dedicated to the massage of the neck and the base of the neck will give your head and your eyesight an opportunity to recover.

      4. It is very useful to add a series of special exercises to the massage. I won’t talk about the classic forward and side bends, about the rotation of the body for a long time. Do not neglect these simple, but extremely useful exercises. You can do them in the morning, during breaks at work or not very late in the evening. Over time, bring the number of tilts (or rotations) up to 40—50 times, and the effect will be great! But here I am going to describe the exercises that affect only the cervical region:

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