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в суставе, возможную несбалансированность и/или слабость окружающих его мышц (передних и задних бедра, задних голени), что сейчас стало практически нормой даже у здоровых людей. А также и индивидуальные особенности выстраивания нижней конечности в целом (углы в суставах во фронтальной плоскости) и строения коленного сустава в частном (нет двух абсолютно одинаковых коленных суставов), которые могут увеличивать те или иные потенциальные риски при максимальной амплитуде сгибаний-разгибаний. А теперь штангу на плечи и вперёд – максимально глубокие приседания, ведь они и безопасны, и полезны, и более эффективны, согласно последним «исследованиям».

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