LITMIR.BIZ

      A. Nowadays, potatoes are the «in’ thing so far as health is concerned. In the 60s and 70s we were told to avoid them at all costs for fear of getting fat, but now they have been reinvented by the dieticians as a source of fibre and vitamins. Sensible people, like you and me, have always eaten them because they taste so good.

      B. Organizing a holiday isn’t the easiest task in the world; there are so many things to think about. Let’s keep it simple by assuming that there’s no overseas travel to arrange. That doesn’t mean that you can also forget about injections and other health precautions entirely. What about sun blocker? What about regular medication prescribed by your doctor? My point, quite frankly, is that planning a holiday can be a real pain although a well-planned holiday can more than reward the pains you go to before you set out.

      C. Symantec, McAfee and Trend Micro have the US market for anti-virus software sewed up between them. But here comes Russia’s Kaspersky Lab trying to gain a foothold. The Moscow-based company opened a sales office outside of Boston in February and has signed up about 40 resellers. Kaspersky reacts quicker than the giants to new viruses and other forms of malware, and gets fixes out fast.

      D. Sitting in the office armchairs all-day long has become the norm for many of us. Stress and rush make us forget about regular food and stuff our stomachs with cheeseburgers and sodas, which don’t do any good to our bodies. As a result, we rarely find time for exercises, gyms or balanced nutrition and it’s one of the reasons why a lot of people are overweight nowadays. However, it is possible to change your lifestyle and lose your weight if you are willing to.