LITMIR.BIZ

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сидя на пятках, сидя на стуле.

      Медитировать во всех позах следует с выпрямленной спиной. Наклонять голову или задирать подбородок не следует.

      Поза с выпрямленной спиной нужна для того, чтобы освободилось дыхание и танден – точка, находящаяся немного ниже пупка. Через эту точку с помощью правильного дыхания в тело войдет энергия. Вместе с энергией придут равновесие и гармония, необходимые для концентрации и, соответственно, начала медитации.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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