LITMIR.BIZ

      Reduce Belly Fat:

      Step By Step Weight Lose With Your Personal Guide For 14-Day-Challenge, Activate Fat Burning And Accelerate Metabolism

      Reproduction, translation, further processing or similar actions for commercial purposes as well as resale or other publications are not permitted without the written consent of the author.

      Copyright © 2018 - Logan J. Davisson

      All rights reserved.

       Why does fat always develop on the underbelly?

       Genetic causes

       Metabolism

       Psychological stress

       Sports

       Unhealthy eating habits

       Age

       Reduce belly fat: Healthy eating habits

       Why your eating habits are so important

       Never leave the house without breakfast

       Five small meals a day

       Avoid sugar

       Reduce alcohol

       Many dietary fibres

       The later the evening, the more stomach fat

       Vitamins and minerals

       Not all fats are the same

       Drink enough

       Reduce belly fat: Possibilities to bring movement into everyday life

       Why exercise is important

       Small changes can make a big difference

       Start at home first

       Every step counts

       Reduce belly fat: Foods that support fat burning

       Your new best friends

       Avocado

       Broccoli

       Salad

       Paprika

       Grapefruit

       Oats

       Nuts

       Reduce belly fat: Tricks to speed up fat burning

       Teas and Co.

       Massages

       Sauna courses

       Sun

       Compresses

       Accounting

       Reduce abdominal fat: Your 14 day challenge to the flat belly!

       Before it starts

       Day 1: Getting an overview first

       Day 2: Set goals

       Day 3: Breakfast is the most important meal of the day

       Day 4: The evening remains free

       Day 5: Healthy food

       Day 6: Something special today

       Day 7: Time for a mid-term review

       Day 8: Five times a day

       Day 9: Become a sugar detective

       Day 10: The salad makes the difference

       Day 11: Sport is anything but murder

       Day 12: Indulge yourself

       Day 13: Where do the calories come from?

       Day 14: Final Super, you did it!

       What happens now?

      Introductory Remarks

      It's maddening! No matter how much sport you do, how many diets you go through, it's

Скачать книгу