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      Calmness For Beginners, Step By Step To Find Inner Balance Through Relaxation And Habits:

      Your Personal Guide For Ways To Achieve Inner Peace

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      Copyright © 2018 - Madeleine Wilson

      All rights reserved.

       Calmness: Find inner balance through relaxation and habits

       The inner balance

       Dissatisfaction

       Stress and the physical consequences

       Stress and the psychological consequences

       The connection between body and mind

       How inner balance shows itself in everyday life

       Resilience

       What causes the inner balance to falter?

       The external factors change

       Finding out unconscious thought patterns

       Obstructive thoughts: Inability

       Hindering Thoughts: Perfectionism

       Obstructive thoughts: Boundlessness

       Obstructive thoughts: Showing commitment

       Obstructive thoughts: Self-doubt

       Converting obstructive thoughts

       Integrating new habits into everyday life

       Accepting a new habit

       Application of different methods

       Methods for a stronger inner balance: Relaxation techniques

       Yoga Nidra

       Daily Movement

       Qi Gong

       Walks

       Tai-Chi Chuan

       Creativity

       Binaural Beats

       Mindfulness Meditation

       Progressive muscle relaxation

       Showing humour and rediscovering your own laughter

       Methods for a stronger inner balance: Reflection

       Increase Self-Esteem

       Finding acceptance and perceiving the feedback

       Practice a positive attitude - Look at things from a different angle

       Abandoning self-pity and the role of victim

       Keep a stress log

       Gratitude and pleasure

       Methods for a stronger inner balance: Everyday structures

       The word "must" and its relatives

       "No!" say

       Abolish multitasking

       Integrating breaks into everyday life

       Re-establish priorities

       Goals and Tasks

       Breaking down stuck patterns of thinking

       Revolutionizing sleep

Calmness: Find inner balance through relaxation and habits

      Maintaining inner balance is not always easy and yet so desirable. Because who wouldn't want a deeply relaxed inner posture, even if the milk flocculates in the morning, the track is once again overcrowded and the to-do list becomes longer and longer instead of shorter. You cannot change these external stress factors directly through inner balance, because some situations or circumstances cannot be changed for the better overnight. But you can change your attitude towards these factors and still make a big change in your everyday life possible.

      Imagine what it would be like if the meter-long queue at the checkout didn't put you under pure stress anymore or if the next

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