Рекомендованные пищевые добавки для мозга - Константин Комиссаров

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газ, т. е. способствует насыщению крови кислородом и помогает преодолевать усталость. Помогает поддержать иммунитет и унять тревожность.

      Пиридоксин также участвует в обмене углеводов, результат которого – выработка энергии. Источники витамина В6: злаки, бобы, мясо, домашняя птица, рыба, а также некоторые фрукты и овощи.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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