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Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

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Charlie has taken his 24 years of experience of prison dwelling and condensed it into one handy and comprehensive volume. Moved regularly around the prisons of the British Isles he has sampled all that prison life has to offer, taking in both the historic and pre-historic buildings that comprise Britain's infamous prison system. It's all in here from the correct way to brew vintage prison 'hooch' and how to keep the screws from finding it, to the indispensable culinary methods required to make prison food edible. Read about Charlie's special taming techniques for prison wildlife such as spiders, rats and cockroaches, creatures that may be your only friends on long stretches in solitary. Also Charlie shows how to plan and prepare for marriage inside what can be seen as a less than romantic setting. With over 70,000 people (and rising) currently residing at Her Majesty's pleasure, Charlie Bronson's «Good Prison Guide» is essential for young offenders and 'old lags' alike. Make sure you don't get nicked without it.

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Charles Bronson is the most feared and the most notorious convict in the prison system. Renowned for serial hostage taking and his rooftop sieges, he is a legend in his own lifetime. Yet behind the crime and the craziness, there is a great deal more to Charlie. He is a man of great warmth and humour; a man of great artistic talent who exhibits his drawings around the country; and a man with an overpowering urge not to let the system get him down. «Insanity» is a look into the mind of a true individual – a wild, inspired, single-minded, fascinating man, oppressed not only by the workings of his singular mind, but also by the system that confines him.

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