Аннотация

From <THE Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a New York Times bestselling book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations.For the first time, the New York Times bestselling Recover to Live brings together all of the most effective self-care treatments for the seven most toxic compulsions affecting every culture on the planet today&#8212;alcohol dependence, drug dependence, eating disorders, gambling, hoarding, smoking, sex, and porn.In Recover to Live , more than 100 of the world&#8217;s top experts interviewed by Lawford share their research and wisdom on how to determine if your bad habit is becoming a dependency, what treatments will work best for you, how best to help yourself or a loved one recover from addiction, and how to lead a fulfilling and productive life in recovery.

Аннотация

New York Times bestselling author Christopher Kennedy Lawford revisits addiction in his latest book, What Addicts Know, this time framing the discussion in an entirely new way&#151;the lessons addiction and recovery offer to those of us who haven&#8217;t battled addiction.For too long, society has considered addicts as an unfortunate group that faces incredible and unique challenges. The reality is that the challenges of the addict are faced&#151;to a greater or lesser extent&#151;by all of us.In a &#147;more is better&#8221; society, it&#8217;s indisputable that we&#8217;ve all experienced cravings and denied the truth about our destructive behaviors&#151;traits shared by addicts who&#8217;ve successfully overcome them. What Addicts Know offers the coping and wellness skills necessary to overcome life&#8217;s obstacles and self-improvement tips for everything from conquering an unhealthy consumption of junk food, to overcoming toxic relationships. These techniques are not just for addicts; they are for all of us.No one until now has related the lessons and life skills that can be drawn from the collective experience of people in recovery from addiction, particularly the ways those lessons or principles can be used by those in the broader non-recovery community. In What Addicts Know, Lawford recounts the inspiring stories and wisdom of recovering addicts, combining them with cutting-edge scientific findings to give hands-on, practical techniques for recognizing unhealthy impulses and managing them.If you&#8217;re ready to change for the better your habits, your frame of mind, your relationships, your community, and your life, What Addicts Know is the resource that will educate and inspire you along the way.