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Anatomy for Strength and Fitness Training for Women. Mark Vella
Биология.Информация о книге
Название Anatomy for Strength and Fitness Training for Women
Год выпуска 0
isbn 9781607653738
Автор произведения Mark Vella
Жанр Биология
Издательство Ingram
Аннотация
A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise program. Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines employing machines and aerobics. All exercises accompanied by detailed anatomical illustrations that show exactly which muscles are being used and how. Comprehensive separate sections covering the abdominals, chest, legs and hips, back and shoulders and arms. Unique fitness assessment tests to help you construct your own personal exercise program, whatever your fitness level, body shape and life stage.