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Performance text: Calling
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126
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DAY 18 Muscle
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127
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Muscles move us through the landscape.
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Anecdotes: “Body Language”
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127
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To do: Strengthening and lengthening
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133
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To do: Lion
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135
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Place visit: Light touch duet
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135
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Performance text: Bridge
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135
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DAY 19 Animals
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136
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Animals are our kin.
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Anecdotes: “Company”
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136
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To do: Lateral line
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140
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To do: Reading the signs
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141
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Place visit: Observe an animal
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142
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Performance text: Floating
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142
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DAY 20 Endocrine System
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143
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The endocrine system can be considered our system of transformation.
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Anecdotes: “Lifting Off”
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144
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To do: Balancing the endocrine system with sound
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146
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To do: Elevated pelvis (Modified Bridge Pose)
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148
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Performance text: The Bear
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148
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DAY 21 Insects
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149
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Insects change from one form to another in a process called metamorphosis.
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Anecdotes: “Greetings”
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150
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To do: Noticing insects
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153
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To do: Insect stories
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154
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Performance text: First Visits—I
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154
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DAY 22 Digestion and Nutrition
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155
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Digestion incorporates the nutrients of the earth into the tissues of our bodies.
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Anecdotes: “Food”
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156
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To do: Lunch
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161
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To do: Tracing the digestive tract
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161
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Performance text: First Visits—II
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163
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DAY 23 Plants
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164
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Plants provide food for every other living organism.
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Anecdotes: “Views”
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164
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To do: Locating a tree through touch
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168
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To do: Perspectives
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169
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Performance text: Talking to Trees
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170
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DAY 24 Fluids
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171
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Fluids are connectors.
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Anecdotes: “Transitions”
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171
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To do: Moving with the fluids
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175
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Performance text: Skin
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177
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DAY 25 Water
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178
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Water is essential for life.
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Anecdotes: “Inside Stories”
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179
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To do: Reading the signs
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