LITMIR.BIZ

      If you have a lot of negative emotions, it’s better to start working on controlling them. A good way is to be grateful for what you have, saying that out loud or silently to yourself. For example, I just walk and think about things that I can thank my life for. And I find so many cheerful things that are around me! As a result, I’m getting thankful for everything I have, for my life. Try it! You will be captured by the amazing power of gratitude. You will find many beautiful and amazing things in your life.

      Above all, do not give up and do not despair. Thank, open up, love! Life will definitely respond you in return.

      Have woman and man got different self-esteem?

      Man’s self-esteem is mainly made up of achievements and success in business or career. Woman’s one is from what other people say and think.

      I had a chat with a good friend, exchange some compliments, and life started to shine with new colors. When someone pushed you accidentally in a street or in transport and your mood has changed. Especially if you don’t have a backbone. Therefore, you need to strengthen it and learn to love yourself.

      My self-esteem grew up when I started to appeal more to my inner world. Today I don’t need to prove my merits any longer, especially from somebody outside. Yoga has influenced my self-esteem greatly. This practice is not just gymnastics or physical education. Yoga teaches you to look inside yourself, to address to yourself and look for a source of strength in it. And it worth it!

      In general, life is very interesting. As soon as we turn our sight from the outside to the inside world, it wonderfully transforms. So, it is useful to:

      – listen to yourself and be a friend of yours;

      – love yourself and accept (below there is a practice that helps you learn this);

      – be friendly with your body, cherish it, coddle it with pleasant treatments;

      – appreciate your inner world with a sense of self-worth.

      My dear friend! (Can I call you like that sometimes? I hope so! This will bring us closer. Let’s us be on the same wavelength.) Do you have a sense of self-esteem? In my opinion, it’s not the last in the list for a woman, I would say number one.

      When a woman has a great sense of self-esteem:

      – she feels self-sufficient;

      – people around her treat her with respect and reverence;

      – she knows that she is worthy of the best, and it comes to her;

      – she allows to be herself, to show her uniqueness.